Why You’ll Love This Recipe

I love this smoothie because I can prepare it in only a few minutes with simple ingredients. Strawberries add a fresh, slightly tangy flavor, while ripe banana naturally sweetens the smoothie and creates a creamy consistency.

I also like adding Greek yogurt and chia seeds because they make my smoothie more substantial. I can easily adjust the consistency with milk and add honey, nut butter, or other ingredients when I want to change the flavor.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 1/2 cups fresh or frozen strawberries
1 ripe banana, preferably frozen
3/4 cup plain Greek yogurt
3/4 cup milk
1 tablespoon chia seeds
1–2 teaspoons honey or maple syrup, optional
1/2 teaspoon vanilla extract, optional
1/2 cup ice cubes, optional
Fresh strawberries or banana slices for serving, optional

Directions

I hull the strawberries if I’m using fresh fruit and peel the banana.
I place the strawberries, banana, Greek yogurt, milk, chia seeds, and optional honey or maple syrup in my blender.
I add the vanilla extract when I want a slightly sweeter, dessert-like aroma.
I blend everything on high until the fruit and chia seeds are thoroughly incorporated and the smoothie becomes creamy.
If I want a colder and thicker smoothie, I add ice and blend again. When I use frozen strawberries and frozen banana, I often skip the ice.
I check the consistency and add a splash of milk if my smoothie is too thick.
I taste the smoothie and add a little extra sweetener if my strawberries aren’t naturally sweet enough.
I pour the smoothie into glasses and serve it immediately.

Servings and Timing

I usually get two medium glasses from this recipe, making it convenient for a quick breakfast or snack.

Prep time: 5 minutes
Blending time: 2–3 minutes
Total time: About 8 minutes
Yield: Approximately 3 cups
Servings: 2

Variations

High-Protein Strawberry Banana Smoothie

I add a scoop of vanilla or unflavored protein powder before blending. I sometimes add extra milk because protein powder can make my smoothie thicker.

Strawberry Banana Peanut Butter Smoothie

I blend in 1–2 tablespoons of peanut or almond butter. I love how the nut butter adds richness and pairs naturally with the banana.

Mixed Berry Chia Smoothie

I replace some of the strawberries with blueberries, raspberries, or blackberries. This gives me a more complex berry flavor while keeping the same creamy base.

Dairy-Free Strawberry Banana Chia Smoothie

I replace Greek yogurt with a thick plant-based yogurt and use soy, almond, oat, or coconut milk. I choose maple syrup when I want the smoothie to remain fully vegan.

Chocolate Strawberry Banana Smoothie

I add 1 tablespoon of unsweetened cocoa powder before blending. I find that chocolate works especially well with the sweet banana and strawberries.

Storage/Reheating

I prefer drinking this smoothie immediately after blending because I get the freshest flavor and creamiest consistency. The chia seeds continue absorbing liquid over time, so the smoothie gradually becomes thicker.

If I have leftovers, I store them in a tightly sealed jar in the refrigerator for up to about 24 hours. I stir or shake the smoothie thoroughly before drinking it and add a little milk if it has become too thick.

I don’t reheat this smoothie because I serve it cold. I can freeze leftovers in an ice cube tray and later blend the frozen cubes with a little milk or yogurt.

FAQs

Can I use frozen strawberries and banana?

Yes. I actually prefer frozen fruit when I want an especially thick and cold smoothie. When both fruits are frozen, I usually don’t need to add ice.

Do chia seeds need to be soaked before adding them to a smoothie?

No. I can add chia seeds directly to my blender. If I let the finished smoothie sit for several minutes, the chia seeds absorb some liquid and naturally make it thicker.

Can I make this smoothie without Greek yogurt?

Yes. I can use regular yogurt, a dairy-free yogurt, or leave the yogurt out and add more milk. I find that Greek yogurt gives me the thickest and creamiest result.

How can I make my strawberry banana smoothie thicker?

I use frozen strawberries and frozen banana, reduce the amount of milk, or add additional Greek yogurt. I can also let the smoothie sit briefly because the chia seeds naturally thicken it as they absorb liquid.

Can I prepare this smoothie the night before?

I can, although I prefer making it fresh. Because chia seeds continue absorbing liquid, an overnight smoothie becomes considerably thicker. If I refrigerate it overnight, I stir in some additional milk before drinking it.

Conclusion

Strawberry banana chia seed smoothie with Greek yogurt is a quick and creamy recipe I enjoy whenever I want an easy breakfast or refreshing snack. The combination of sweet banana, juicy strawberries, thick Greek yogurt, and chia seeds gives me a satisfying smoothie with plenty of fruity flavor. I can keep the basic version simple or customize it with protein powder, nut butter, mixed berries, or cocoa for an easy smoothie I can make in minutes.

Strawberry Banana Chia Seed Smoothie with Greek Yogurt Recipe

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Strawberry banana chia seed smoothie with Greek yogurt is a thick, creamy drink packed with sweet fruit flavor and a satisfying texture. Frozen fruit, Greek yogurt, and chia seeds make it a refreshing choice for breakfast or a quick snack.

Author: Laura
Prep Time: 5 minutes
Cook Time: 2–3 minutes
Total Time: About 8 minutes
Yield: Approximately 3 cups, 2 servings
Category: Beverage
Method: Blending
Cuisine: American
Diet: Vegetarian

Instructions

Hull the strawberries if using fresh fruit and peel the banana.
Place the strawberries, banana, Greek yogurt, milk, chia seeds, and optional honey or maple syrup in a blender.
Add the vanilla extract if desired.
Blend on high until the fruit and chia seeds are thoroughly incorporated and the smoothie is creamy and smooth.
For a colder and thicker smoothie, add the ice and blend again. When using frozen strawberries and frozen banana, the ice can be reduced or omitted.
Check the consistency and add a splash of milk if the smoothie is too thick.
Taste and add additional sweetener if needed.
Pour into glasses, garnish with fresh strawberries or banana slices if desired, and serve immediately.

Notes

Frozen strawberries and frozen banana create an especially thick and cold smoothie without requiring much ice.
Chia seeds can be added directly to the blender without soaking. They continue absorbing liquid after blending, so the smoothie will gradually thicken.
For a high-protein version, add a scoop of vanilla or unflavored protein powder and additional milk as needed.
For a strawberry banana peanut butter smoothie, blend in 1–2 tablespoons peanut or almond butter.
For a mixed berry chia smoothie, replace some of the strawberries with blueberries, raspberries, or blackberries.
For a dairy-free version, use thick plant-based yogurt and soy, almond, oat, or coconut milk. Use maple syrup for a fully vegan variation.
For a chocolate strawberry banana smoothie, add 1 tablespoon unsweetened cocoa powder before blending.
To make the smoothie thicker, use frozen fruit, reduce the milk, add more Greek yogurt, or let the finished smoothie sit briefly so the chia seeds can absorb additional liquid.
Store leftovers in a tightly sealed jar in the refrigerator for up to 24 hours. Shake or stir thoroughly and add milk if the smoothie becomes too thick.
Leftover smoothie can be frozen in ice cube trays and later blended with a little milk or yogurt.

Nutrition

Serving Size: 1 1/2 cups
Calories: 265 kcal
Sugar: 27 g
Sodium: 100 mg
Fat: 6 g
Saturated Fat: 2.5 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 43 g
Fiber: 7 g
Protein: 13 g
Cholesterol: 12 mg