Spring Pea Salad Recipe

Why You’ll Love This Recipe

This salad is quick to prepare and packed with fresh, crunchy textures. The natural sweetness of peas pairs beautifully with the creamy dressing and savory additions. It’s perfect for picnics, potlucks, or as a refreshing side dish alongside any main course.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
green peas (fresh or frozen)
red onion
celery
cheddar cheese
mayonnaise
sour cream
lemon juice
salt
black pepper

Directions

If using frozen peas, thaw them and drain well.
In a large bowl, combine the peas, finely chopped red onion, and sliced celery.
Add small cubes of cheddar cheese to the mixture.
In a separate bowl, whisk together mayonnaise, sour cream, lemon juice, salt, and pepper.
Pour the dressing over the pea mixture and stir until everything is well coated.
Taste and adjust seasoning as needed.
Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld.
Serve chilled.

Servings and timing

This recipe serves 4 to 6 people.
Preparation time: 10 minutes
Chilling time: 1 hour
Total time: about 1 hour 10 minutes

Variations

Add crispy bacon pieces for extra flavor.
Use Greek yogurt instead of sour cream for a lighter option.
Include fresh herbs like dill or parsley for added freshness.
Swap cheddar for feta cheese for a tangy twist.
Add chopped hard-boiled eggs for extra protein.

Storage/Reheating

Store the salad in an airtight container in the refrigerator for up to 3 days.
Stir before serving, as the dressing may settle.
This dish is best served cold and does not require reheating.

FAQs

Can I use canned peas?

Fresh or frozen peas are recommended for better texture, but canned can be used if drained well.

Can I make this salad ahead of time?

Yes, it actually tastes better after chilling for a few hours.

How do I keep the salad from getting watery?

Make sure the peas are well drained before mixing.

Can I make it healthier?

Use light mayonnaise or substitute part of it with yogurt.

What goes well with pea salad?

It pairs well with grilled meats, sandwiches, or picnic dishes.

Can I add other vegetables?

Yes, bell peppers or cucumbers work well.

Is this salad vegetarian?

Yes, as long as no bacon or meat is added.

Can I freeze pea salad?

Freezing is not recommended due to the creamy dressing.

How long should it chill?

At least 1 hour, but longer chilling enhances the flavor.

Can I use a different dressing?

Yes, a vinaigrette can be used for a lighter version.

Conclusion

Spring pea salad is a simple yet flavorful dish that brings together fresh ingredients and creamy texture. Perfect for warm weather and easy to prepare, it’s a versatile side that complements a wide range of meals.

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Spring Pea Salad Recipe

Spring Pea Salad Recipe

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A fresh and vibrant spring pea salad made with sweet peas, crisp vegetables, and a creamy, tangy dressing. This light yet satisfying side dish is perfect for picnics, potlucks, or everyday meals.

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4-6 servings
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 3 cups green peas (fresh or frozen, thawed)
  • 1/4 cup red onion, finely chopped
  • 1/2 cup celery, sliced
  • 1 cup cheddar cheese, cubed
  • 1/3 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. If using frozen peas, thaw and drain them well.
  2. In a large bowl, combine peas, red onion, and celery.
  3. Add cubed cheddar cheese to the mixture.
  4. In a separate bowl, whisk together mayonnaise, sour cream, lemon juice, salt, and pepper.
  5. Pour the dressing over the pea mixture and stir until evenly coated.
  6. Taste and adjust seasoning as needed.
  7. Cover and refrigerate for at least 1 hour to allow flavors to meld.
  8. Serve chilled.

Notes

  • Add crispy bacon for extra flavor if desired.
  • Use Greek yogurt instead of sour cream for a lighter option.
  • Fresh herbs like dill or parsley enhance the flavor.
  • Store in the refrigerator for up to 3 days.
  • Stir before serving as dressing may settle.

Nutrition

  • Serving Size: 1 portion
  • Calories: 260 kcal
  • Sugar: 6 g
  • Sodium: 320 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 4 g
  • Protein: 9 g
  • Cholesterol: 30 mg
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