Why You’ll Love This Recipe
- Juicy and flavorful thanks to the combination of spinach and feta cheese.
- A healthier alternative to traditional beef burgers.
- Packed with protein and vegetables in every bite.
- Quick and easy to prepare in under 30 minutes.
- Perfect for grilling, pan-searing, or meal prep.
- Easily customizable with your favorite toppings and seasonings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Ground turkey
- Fresh spinach, finely chopped
- Crumbled feta cheese
- Garlic, minced
- Breadcrumbs
- Dried oregano
- Salt
- Black pepper
- Olive oil
- Hamburger buns
- Optional toppings such as lettuce, tomato, cucumber, red onion, or tzatziki sauce
Directions
- Finely chop the spinach and mince the garlic.
- In a large mixing bowl, combine the ground turkey, spinach, feta cheese, garlic, breadcrumbs, oregano, salt, and black pepper.
- Mix gently until all ingredients are evenly incorporated. Avoid overmixing to keep the burgers tender.
- Divide the mixture into equal portions and shape into burger patties.
- Heat olive oil in a large skillet over medium-high heat, or preheat a grill.
- Cook the patties for about 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Toast the burger buns if desired.
- Serve the cooked patties on buns with your favorite toppings and sauces.
Servings and timing
- Servings: 4 burgers
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
These estimates are consistent with commonly published versions of Spinach and Feta Turkey Burgers. (Eating Bird Food)
Variations
- Greek Style: Add chopped Kalamata olives and serve with tzatziki sauce.
- Low-Carb Version: Skip the bun and serve over a salad or lettuce wrap.
- Spicy Burgers: Mix in crushed red pepper flakes or diced jalapeños.
- Herb-Loaded: Add fresh parsley, dill, or basil for extra freshness.
- Cheese Swap: Replace feta with goat cheese or shredded mozzarella.
- Gluten-Free: Use gluten-free breadcrumbs or omit them altogether.
Storage/Reheating
Storage
- Store cooked burgers in an airtight container in the refrigerator for up to 4 days.
- Freeze cooked or uncooked patties for up to 3 months. Separate patties with parchment paper before freezing.
Reheating
- Reheat in a skillet over medium heat for 3–4 minutes per side.
- Warm in a 350°F (175°C) oven for about 10 minutes.
- Microwave individual burgers in 30-second intervals until heated through.
FAQs
Can I use frozen spinach?
Yes. Thaw it completely and squeeze out as much excess moisture as possible before mixing it into the burger mixture.
How do I keep turkey burgers from drying out?
Avoid overcooking them and use ingredients like feta and spinach, which help retain moisture.
Can I grill these burgers?
Absolutely. They hold together well on a grill and develop excellent flavor.
What internal temperature should turkey burgers reach?
Turkey burgers should be cooked to an internal temperature of 165°F (74°C).
Can I make the patties ahead of time?
Yes. Prepare and refrigerate the patties for up to 24 hours before cooking.
What toppings pair best with these burgers?
Cucumber, tomato, red onion, lettuce, avocado, and tzatziki sauce are all excellent choices.
Can I use ground chicken instead of turkey?
Yes. Ground chicken works well and provides a similar texture and flavor profile.
Are these burgers healthy?
They are generally considered a nutritious option because they use lean turkey and include vegetables and protein-rich ingredients.
Can I cook them in the oven?
Yes. Bake at 400°F (200°C) for about 18–20 minutes or until fully cooked.
Can I freeze uncooked patties?
Yes. Freeze them on a baking sheet first, then transfer them to a freezer-safe container or bag for long-term storage.
Conclusion
Spinach and Feta Turkey Burgers are a delicious way to elevate the traditional turkey burger. The combination of lean turkey, vibrant spinach, and creamy feta creates a juicy, flavorful meal that’s both wholesome and satisfying. Whether served at a summer barbecue or as a quick weeknight dinner, these burgers are sure to become a favorite in your recipe collection.
PrintSpinach and Feta Turkey Burgers
These Spinach and Feta Turkey Burgers combine lean ground turkey, fresh spinach, and tangy feta cheese for a juicy, flavorful burger that is both nutritious and satisfying. Perfect for quick weeknight dinners, meal prep, or summer cookouts.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 burgers
- Category: Main Course
- Method: Pan Fry
- Cuisine: Mediterranean
- Diet: Halal
Ingredients
- 1 lb ground turkey
- 1 cup fresh spinach, finely chopped
- 1/2 cup crumbled feta cheese
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 4 hamburger buns
- Lettuce, tomato, cucumber, red onion, or tzatziki sauce for serving (optional)
Instructions
- Finely chop the spinach and mince the garlic.
- In a large mixing bowl, combine the ground turkey, spinach, feta cheese, garlic, breadcrumbs, oregano, salt, and black pepper.
- Mix gently until evenly combined, being careful not to overmix.
- Divide the mixture into 4 equal portions and shape into patties.
- Heat olive oil in a large skillet over medium-high heat, or preheat a grill.
- Cook the patties for 5 to 6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Toast the hamburger buns if desired.
- Serve the burgers on buns with your preferred toppings and sauces.
Notes
- Frozen spinach can be used if fully thawed and drained.
- For a gluten-free version, use gluten-free breadcrumbs or omit them.
- Store cooked burgers in the refrigerator for up to 4 days.
- Freeze cooked or uncooked patties for up to 3 months.
- Serve with tzatziki sauce for a Greek-inspired flavor.
Nutrition
- Serving Size: 1 burger
- Calories: 380 kcal
- Sugar: 4 g
- Sodium: 620 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 2 g
- Protein: 31 g
- Cholesterol: 95 mg
