Protein Iced Matcha Latte
A refreshing and creamy iced matcha latte blended with protein powder for an energizing, satisfying drink. Perfect for breakfast, a post-workout boost, or an afternoon pick-me-up.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blend
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 teaspoon matcha green tea powder
- 2 tablespoons hot water
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon honey or maple syrup (optional)
- 1 cup ice cubes
Instructions
- Place the matcha powder in a small bowl or cup.
- Add the hot water and whisk until the matcha is completely dissolved and frothy.
- In a shaker bottle or blender, combine the protein powder, almond milk, and sweetener if using.
- Shake or blend until smooth and creamy.
- Fill a tall glass with ice cubes.
- Pour the protein milk mixture over the ice.
- Slowly add the prepared matcha and stir gently to combine.
- Serve immediately.
Notes
- Use chocolate protein powder for a richer flavor variation.
- Substitute coconut, oat, soy, or other milk alternatives as desired.
- Add an extra half scoop of protein powder for a higher-protein version.
- Blend with a frozen banana for a smoothie-style drink.
- Store refrigerated for up to 24 hours and shake well before serving.
- Best enjoyed fresh; reheating is not recommended.
Nutrition
- Serving Size: 1 glass
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 180 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 24 g
- Cholesterol: 15 mg
Find it online: https://thefamilycooking.com/protein-iced-matcha-latte/
