Protein Iced Matcha Latte

Why You’ll Love This Recipe

• Quick and easy to prepare in just a few minutes
• Packed with protein to help keep you feeling satisfied
• Naturally energizing thanks to matcha green tea
• Creamy, refreshing, and perfect for warm weather
• Easily customizable with your favorite milk and protein powder
• A great alternative to sugary coffee shop drinks
• Suitable for breakfast, snacks, or post-workout recovery

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 teaspoon matcha green tea powder
• 2 tablespoons hot water
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk (or milk of choice)
• 1 teaspoon honey or maple syrup (optional)
• 1 cup ice cubes

Directions

1. Place the matcha powder in a small bowl or cup.
2. Add the hot water and whisk until the matcha is completely dissolved and frothy.
3. In a shaker bottle or blender, combine the protein powder, milk, and sweetener if using.
4. Shake or blend until smooth and creamy.
5. Fill a tall glass with ice cubes.
6. Pour the protein milk mixture over the ice.
7. Slowly add the prepared matcha and stir gently to combine.
8. Serve immediately and enjoy.

Servings and timing

Servings: 1 serving

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Variations

• Chocolate Matcha Latte: Use chocolate protein powder for a richer flavor.
• Coconut Matcha Latte: Replace almond milk with coconut milk for a tropical twist.
• High-Protein Version: Add an extra half scoop of protein powder.
• Green Smoothie Style: Blend with a frozen banana for a thicker texture.
• Sugar-Free Option: Skip the sweetener or use a calorie-free alternative.
• Oat Milk Matcha Latte: Use oat milk for extra creaminess.

Storage/Reheating

This drink is best enjoyed immediately after preparation for the freshest flavor and texture.

If needed, you can store the matcha and protein mixture in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before serving, as separation may occur.

Because this is an iced beverage, reheating is not recommended.

FAQs

What does matcha taste like?

Matcha has a slightly earthy, grassy flavor with subtle natural sweetness and a smooth finish.

Can I use any protein powder?

Yes. Vanilla protein powder is commonly used, but chocolate, unflavored, or plant-based protein powders work well too.

Is matcha healthier than coffee?

Matcha contains antioxidants and provides a gentler caffeine boost for many people, though both can be part of a healthy diet.

Can I make this dairy-free?

Absolutely. Use almond, oat, soy, coconut, or any other non-dairy milk.

How much caffeine is in a matcha latte?

The caffeine content varies by matcha brand, but one teaspoon typically contains around 35–70 mg of caffeine.

Can I prepare it ahead of time?

Yes, but it tastes best fresh. Store it in the refrigerator and shake before drinking.

What sweeteners work best?

Honey, maple syrup, agave nectar, or sugar-free sweeteners are all great options.

Can I blend it instead of shaking?

Yes. Blending creates an extra smooth and frothy texture.

Is this drink good after a workout?

Yes. The protein content makes it a convenient post-workout beverage for many active individuals.

Can I use ceremonial-grade matcha?

Yes. Ceremonial-grade matcha offers a smoother flavor, though culinary-grade matcha is often more affordable and works well in lattes.

Conclusion

This Protein Iced Matcha Latte is a simple, delicious way to enjoy the benefits of matcha while adding a satisfying protein boost to your day. With its creamy texture, refreshing taste, and endless customization options, it’s a drink you’ll find yourself making again and again. Whether you’re starting your morning or recovering after a workout, this easy recipe delivers flavor, energy, and nutrition in every glass.

Protein Iced Matcha Latte

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A refreshing and creamy iced matcha latte blended with protein powder for an energizing, satisfying drink. Perfect for breakfast, a post-workout boost, or an afternoon pick-me-up.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving
• Category: Beverage
• Method: Blend
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 1 teaspoon matcha green tea powder
• 2 tablespoons hot water
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk (or milk of choice)
• 1 teaspoon honey or maple syrup (optional)
• 1 cup ice cubes

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Instructions

1. Place the matcha powder in a small bowl or cup.
2. Add the hot water and whisk until the matcha is completely dissolved and frothy.
3. In a shaker bottle or blender, combine the protein powder, almond milk, and sweetener if using.
4. Shake or blend until smooth and creamy.
5. Fill a tall glass with ice cubes.
6. Pour the protein milk mixture over the ice.
7. Slowly add the prepared matcha and stir gently to combine.
8. Serve immediately.

Notes

• Use chocolate protein powder for a richer flavor variation.
• Substitute coconut, oat, soy, or other milk alternatives as desired.
• Add an extra half scoop of protein powder for a higher-protein version.
• Blend with a frozen banana for a smoothie-style drink.
• Store refrigerated for up to 24 hours and shake well before serving.
• Best enjoyed fresh; reheating is not recommended.

Nutrition

• Serving Size: 1 glass
• Calories: 180 kcal
• Sugar: 6 g
• Sodium: 180 mg
• Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 2 g
• Protein: 24 g
• Cholesterol: 15 mg