Poached Chicken Breasts
Poached Chicken Breasts are tender, juicy, and gently cooked in a flavorful liquid for a healthy and versatile result. Perfect for salads, sandwiches, or meal prep, this method ensures moist chicken every time.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Poaching
- Cuisine: American
- Diet: Low Fat
Ingredients
- Chicken breasts
- Water or chicken broth
- Garlic cloves
- Onion, halved
- Bay leaf
- Peppercorns
- Salt
- Fresh herbs (optional, such as parsley or thyme)
Instructions
- Place the chicken breasts in a single layer in a pot.
- Add enough water or broth to fully cover the chicken.
- Add garlic, onion, bay leaf, peppercorns, salt, and herbs if using.
- Bring the liquid to a gentle simmer over medium heat.
- Reduce heat to low and cook for 12–15 minutes until the chicken is fully cooked.
- Remove from heat and let the chicken rest in the liquid for a few minutes.
- Transfer the chicken to a plate and slice or shred as desired.
Notes
- Add lemon slices or extra herbs for more flavor.
- Do not boil vigorously to keep the chicken tender.
- Save the poaching liquid as a light broth.
- Store in the refrigerator for up to 4 days in an airtight container.
- Reheat gently in broth or enjoy cold.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 1 g
- Sodium: 320 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 42 g
- Cholesterol: 95 mg
Find it online: https://thefamilycooking.com/poached-chicken-breasts/
