Poached Chicken Breasts

Why You’ll Love This Recipe

This recipe is easy, foolproof, and requires minimal ingredients. Poaching ensures the chicken stays soft and juicy without drying out. It’s a great base recipe for meal prep and can be used in countless dishes. Plus, it’s a healthy cooking method that doesn’t rely on added fats.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken breasts
• Water or chicken broth
• Garlic cloves
• Onion, halved
• Bay leaf
• Peppercorns
• Salt
• Fresh herbs (optional, such as parsley or thyme)

Directions

1. Place the chicken breasts in a single layer in a pot.
2. Add enough water or broth to fully cover the chicken.
3. Add garlic, onion, bay leaf, peppercorns, salt, and herbs if using.
4. Bring the liquid to a gentle simmer over medium heat.
5. Reduce heat to low and cook for 12–15 minutes, or until the chicken is fully cooked.
6. Remove from heat and let the chicken rest in the liquid for a few minutes.
7. Transfer the chicken to a plate and slice or shred as desired.

Servings and timing

This recipe serves 4 people.
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes

Variations

• Herb-infused: Add rosemary, thyme, or dill for extra flavor.
• Citrus twist: Add lemon slices to the poaching liquid.
• Spiced version: Include ginger or spices like cumin.
• Shredded chicken: Use for tacos, salads, or sandwiches.
• Broth reuse: Save the poaching liquid as a light broth.

Storage/Reheating

Store poached chicken in an airtight container in the refrigerator for up to 4 days.
Reheat gently in a bit of broth or water to keep it moist, or enjoy cold in salads.

FAQs

How do I know when the chicken is done?

It should reach an internal temperature of 165°F (74°C).

Can I use frozen chicken?

Yes, but increase cooking time slightly.

Why poach instead of bake?

Poaching keeps the chicken moist and tender.

Can I shred the chicken?

Yes, it’s perfect for shredding.

What can I use the broth for?

Use it in soups, sauces, or cooking grains.

Can I add vegetables?

Yes, carrots or celery add extra flavor.

Is this method healthy?

Yes, it uses minimal fat and keeps nutrients intact.

Can I overcook poached chicken?

Yes, overcooking can make it tough—keep the heat low.

Can I make this ahead of time?

Yes, it’s great for meal prep.

What dishes can I use this for?

Salads, wraps, pasta, soups, and more.

Conclusion

Poached Chicken Breasts are a simple and reliable way to achieve tender, juicy chicken every time. With endless uses and easy preparation, this recipe is a must-have for quick meals and meal prep alike.

Poached Chicken Breasts

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Poached Chicken Breasts are tender, juicy, and gently cooked in a flavorful liquid for a healthy and versatile result. Perfect for salads, sandwiches, or meal prep, this method ensures moist chicken every time.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Poaching
• Cuisine: American
• Diet: Low Fat

Ingredients

• Chicken breasts
• Water or chicken broth
• Garlic cloves
• Onion, halved
• Bay leaf
• Peppercorns
• Salt
• Fresh herbs (optional, such as parsley or thyme)

Cook Mode Prevent your screen from going dark

Instructions

1. Place the chicken breasts in a single layer in a pot.
2. Add enough water or broth to fully cover the chicken.
3. Add garlic, onion, bay leaf, peppercorns, salt, and herbs if using.
4. Bring the liquid to a gentle simmer over medium heat.
5. Reduce heat to low and cook for 12–15 minutes until the chicken is fully cooked.
6. Remove from heat and let the chicken rest in the liquid for a few minutes.
7. Transfer the chicken to a plate and slice or shred as desired.

Notes

• Add lemon slices or extra herbs for more flavor.
• Do not boil vigorously to keep the chicken tender.
• Save the poaching liquid as a light broth.
• Store in the refrigerator for up to 4 days in an airtight container.
• Reheat gently in broth or enjoy cold.

Nutrition

• Serving Size: 1 serving
• Calories: 220 kcal
• Sugar: 1 g
• Sodium: 320 mg
• Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 2 g
• Fiber: 0 g
• Protein: 42 g
• Cholesterol: 95 mg