Pesto Chicken and Avocado Salad Wraps
These pesto chicken and avocado salad wraps are creamy, fresh, and packed with herby flavor, making them a quick and satisfying meal option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 3 servings
- Category: Main Course
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Halal
Ingredients
- Cooked chicken breast (shredded or chopped)
- Ripe avocado (mashed or diced)
- Pesto
- Greek yogurt or mayonnaise
- Lemon juice
- Salt
- Black pepper
- Tortillas or wraps
- Lettuce leaves
- Cherry tomatoes (halved)
- Cucumber (sliced)
Instructions
- In a bowl, combine cooked chicken, avocado, pesto, and Greek yogurt or mayonnaise. Mix well.
- Add lemon juice, salt, and black pepper to taste and stir to combine.
- Lay out tortillas and place lettuce leaves in the center of each.
- Spoon the chicken mixture evenly onto each tortilla.
- Top with cherry tomatoes and cucumber slices.
- Fold in the sides and roll tightly into wraps.
- Slice in half if desired and serve immediately.
Notes
- Use rotisserie chicken for convenience.
- Add extra vegetables like shredded carrots or sprouts for crunch.
- Keep filling separate until ready to serve to avoid soggy wraps.
- Use dairy-free pesto and yogurt for a dairy-free version.
- Add cheese like feta or mozzarella for extra richness.
- Store filling in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 360 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 24 g
- Cholesterol: 60 mg
