Why You’ll Love This Recipe
This recipe is quick, versatile, and full of fresh ingredients. The pesto adds bold, herby flavor while the avocado creates a creamy texture without needing heavy dressings. It’s a great way to use leftover chicken and can be customized with your favorite vegetables for added crunch and nutrition.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
cooked chicken breast (shredded or chopped)
ripe avocado (mashed or diced)
pesto
Greek yogurt or mayonnaise
lemon juice
salt
black pepper
tortillas or wraps
lettuce leaves
cherry tomatoes (halved)
cucumber (sliced)
Directions
In a bowl, combine the cooked chicken, avocado, pesto, and Greek yogurt or mayonnaise. Mix until well combined.
Add lemon juice, salt, and black pepper to taste, and stir again.
Lay out the tortillas and place a layer of lettuce in the center.
Spoon the chicken mixture evenly onto each tortilla.
Top with cherry tomatoes and cucumber slices.
Fold in the sides of the tortilla and roll tightly into wraps.
Slice in half if desired and serve immediately.
Servings and timing
Servings: 2–4
Prep time: 10–15 minutes
Cook time: 0 minutes
Total time: about 15 minutes
Variations
You can use rotisserie chicken for convenience or swap chicken for turkey or tuna. Add extras like shredded carrots, red onion, or sprouts for more texture. Use whole wheat or gluten-free wraps depending on your preference. You can also add cheese like mozzarella or feta for extra richness.
Storage/Reheating
Store the filling separately in an airtight container in the refrigerator for up to 2 days. Assemble wraps just before serving to prevent sogginess. These wraps are best enjoyed fresh and do not require reheating.
FAQs
Can I make this recipe ahead of time?
Yes, prepare the filling in advance and assemble when ready to eat.
What type of chicken works best?
Cooked chicken breast or rotisserie chicken works great.
Can I make this dairy-free?
Yes, use a dairy-free pesto and replace yogurt with a plant-based alternative.
How do I keep the avocado from browning?
Add lemon juice and store in an airtight container.
Can I use store-bought pesto?
Yes, store-bought pesto works perfectly.
What wraps should I use?
Any soft tortillas or wraps, including whole wheat or gluten-free options.
Can I add more vegetables?
Absolutely, add any crunchy vegetables you like.
Is this recipe good for meal prep?
Yes, just keep components separate until serving.
Can I turn this into a salad instead?
Yes, serve the mixture over greens instead of in a wrap.
How long does the filling last?
Up to 2 days in the refrigerator when stored properly.
Conclusion
Pesto chicken and avocado salad wraps are a quick, fresh, and flavorful option that’s perfect for busy days. With their creamy texture and herby taste, they’re a satisfying meal that’s both easy to make and easy to enjoy.
PrintPesto Chicken and Avocado Salad Wraps
These pesto chicken and avocado salad wraps are creamy, fresh, and packed with herby flavor, making them a quick and satisfying meal option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 3 servings
- Category: Main Course
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Halal
Ingredients
- Cooked chicken breast (shredded or chopped)
- Ripe avocado (mashed or diced)
- Pesto
- Greek yogurt or mayonnaise
- Lemon juice
- Salt
- Black pepper
- Tortillas or wraps
- Lettuce leaves
- Cherry tomatoes (halved)
- Cucumber (sliced)
Instructions
- In a bowl, combine cooked chicken, avocado, pesto, and Greek yogurt or mayonnaise. Mix well.
- Add lemon juice, salt, and black pepper to taste and stir to combine.
- Lay out tortillas and place lettuce leaves in the center of each.
- Spoon the chicken mixture evenly onto each tortilla.
- Top with cherry tomatoes and cucumber slices.
- Fold in the sides and roll tightly into wraps.
- Slice in half if desired and serve immediately.
Notes
- Use rotisserie chicken for convenience.
- Add extra vegetables like shredded carrots or sprouts for crunch.
- Keep filling separate until ready to serve to avoid soggy wraps.
- Use dairy-free pesto and yogurt for a dairy-free version.
- Add cheese like feta or mozzarella for extra richness.
- Store filling in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 360 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 24 g
- Cholesterol: 60 mg
