Peanut Chicken Wraps

Why You’ll Love This Recipe

Peanut Chicken Wraps are quick to prepare, highly customizable, and full of bold flavors. The creamy peanut sauce pairs perfectly with juicy chicken and crunchy vegetables, creating a wholesome meal that’s both filling and refreshing. They’re also great for meal prep since the ingredients can be prepared in advance and assembled when needed.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Peanut Sauce

• Creamy peanut butter
• Soy sauce
• Lime juice
• Honey
• Sesame oil
• Rice vinegar
• Garlic, minced
• Fresh ginger, grated
• Sriracha or chili garlic sauce (optional)
• Warm water, as needed for thinning

For the Wraps

• Boneless, skinless chicken breasts, cooked and sliced
• Large flour tortillas
• Shredded lettuce
• Red cabbage, shredded
• Carrots, shredded
• Cucumber, thinly sliced
• Red bell pepper, thinly sliced
• Fresh cilantro, chopped
• Chopped roasted peanuts
• Green onions, sliced

Directions

1. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, sesame oil, rice vinegar, garlic, ginger, and Sriracha if using.
2. Add warm water a little at a time until the sauce reaches a smooth, pourable consistency.
3. Warm the tortillas slightly to make them easier to roll.
4. Lay each tortilla flat on a clean surface.
5. Spread a generous spoonful of peanut sauce across the center of each tortilla.
6. Layer the shredded lettuce, red cabbage, carrots, cucumber, bell pepper, cooked chicken, cilantro, green onions, and chopped peanuts over the sauce.
7. Drizzle with a little more peanut sauce if desired.
8. Fold the sides of the tortilla inward, then roll tightly from the bottom to form a wrap.
9. Slice each wrap in half and serve immediately.

Servings and timing

• Servings: 4
• Prep time: 20 minutes
• Cook time: 10 minutes (if cooking fresh chicken)
• Total time: 30 minutes

Variations

• Use grilled shrimp, steak, or tofu instead of chicken.
• Add sliced avocado for extra creaminess.
• Include bean sprouts for additional crunch.
• Replace flour tortillas with whole wheat or spinach wraps.
• Add mango slices for a sweet tropical flavor.
• Use almond butter or cashew butter instead of peanut butter.
• Sprinkle sesame seeds over the filling for added texture.
• Add extra Sriracha or sliced jalapeños for more heat.

Storage/Reheating

Store the chicken, vegetables, tortillas, and peanut sauce separately in airtight containers in the refrigerator for up to 4 days. Assemble the wraps just before serving to keep the vegetables crisp and the tortillas from becoming soggy. If already assembled, wrap them tightly in plastic wrap or foil and refrigerate for up to 24 hours. The peanut sauce may thicken during storage; stir in a small amount of warm water before using if needed.

FAQs

Can I use rotisserie chicken?

Yes. Rotisserie chicken is a convenient and flavorful option that makes these wraps even quicker to prepare.

Can I make the peanut sauce ahead of time?

Absolutely. The sauce can be made up to 5 days in advance and stored in the refrigerator.

Can I make these wraps vegetarian?

Yes. Substitute the chicken with tofu, tempeh, or chickpeas for a delicious vegetarian version.

What tortillas work best?

Large flour tortillas are the easiest to roll, but whole wheat, spinach, or gluten-free tortillas also work well.

Can I use crunchy peanut butter?

Yes. Crunchy peanut butter adds extra texture to the sauce.

What vegetables can I add?

Bell peppers, snap peas, bean sprouts, spinach, avocado, radishes, or shredded broccoli all make excellent additions.

Are these wraps good for meal prep?

Yes. Store the ingredients separately and assemble them just before eating for the freshest results.

Can I make the wraps spicy?

Absolutely. Add extra Sriracha, chili garlic sauce, red pepper flakes, or sliced jalapeños.

What side dishes pair well with Peanut Chicken Wraps?

Fresh fruit, edamame, cucumber salad, Asian slaw, vegetable soup, or baked sweet potato fries all pair beautifully.

Can I use a different nut butter?

Yes. Almond butter, cashew butter, or sunflower seed butter are great alternatives if you prefer a different flavor or need a peanut-free option.

Conclusion

Peanut Chicken Wraps are a quick, colorful, and flavorful meal that’s perfect for lunch, dinner, or meal prep. Filled with tender chicken, crisp vegetables, and a creamy homemade peanut sauce, they offer the perfect balance of fresh textures and bold flavors. Easy to customize and simple to prepare, these wraps are sure to become a favorite for busy weekdays and casual family meals.

Peanut Chicken Wraps

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Peanut Chicken Wraps are fresh, flavorful wraps filled with tender chicken, crisp vegetables, and a creamy homemade peanut sauce, all rolled in a soft tortilla. They’re perfect for quick lunches, easy dinners, or meal prep with a delicious balance of savory, sweet, tangy, and mildly spicy flavors.

• Author: Laura
• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Assemble
• Cuisine: Asian-Inspired
• Diet: Halal

Ingredients

• 1/2 cup creamy peanut butter
• 2 tablespoons soy sauce
• 2 tablespoons fresh lime juice
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon Sriracha or chili garlic sauce (optional)
• 2–4 tablespoons warm water, as needed
• 2 cooked boneless, skinless chicken breasts, sliced
• 4 large flour tortillas
• 2 cups shredded lettuce
• 1 cup shredded red cabbage
• 1 cup shredded carrots
• 1 cucumber, thinly sliced
• 1 red bell pepper, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup chopped roasted peanuts
• 2 green onions, sliced

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Instructions

1. Whisk together the peanut butter, soy sauce, lime juice, honey, sesame oil, rice vinegar, garlic, ginger, and Sriracha if using.
2. Add warm water a little at a time until the sauce reaches a smooth, pourable consistency.
3. Warm the tortillas slightly to make them easier to roll.
4. Lay each tortilla flat on a clean surface.
5. Spread a generous spoonful of peanut sauce across the center of each tortilla.
6. Layer the lettuce, red cabbage, carrots, cucumber, bell pepper, sliced chicken, cilantro, green onions, and chopped peanuts over the sauce.
7. Drizzle with additional peanut sauce if desired.
8. Fold the sides of each tortilla inward, then roll tightly from the bottom to form a wrap.
9. Slice each wrap in half and serve immediately.

Notes

• Use rotisserie chicken for a quick shortcut.
• Substitute tofu, tempeh, or chickpeas for a vegetarian version.
• Add avocado, bean sprouts, mango, or sesame seeds for extra flavor and texture.
• Whole wheat, spinach, or gluten-free tortillas work well as alternatives.
• Store the chicken, vegetables, tortillas, and peanut sauce separately in the refrigerator for up to 4 days.
• If the peanut sauce thickens during storage, stir in a little warm water before serving.
• For extra heat, add more Sriracha, chili garlic sauce, or sliced jalapeños.

Nutrition

• Serving Size: 1 wrap
• Calories: 610 kcal
• Sugar: 10 g
• Sodium: 760 mg
• Fat: 29 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Trans Fat: 0 g
• Carbohydrates: 49 g
• Fiber: 6 g
• Protein: 38 g
• Cholesterol: 75 mg