Why You’ll Love This Recipe
- Sweet and savory flavor combination
- Perfect for healthy meal prep
- High in protein and filling
- Easy to customize with vegetables and grains
- Great for lunches or quick dinners
- Stores well for several days
- Simple ingredients with bold flavor
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the chicken:
- chicken thighs or chicken breasts
- white or yellow miso paste
- honey
- soy sauce
- garlic
- ginger
- sesame oil
- black pepper
For the meal prep bowls:
- cooked rice or brown rice
- broccoli
- carrots
- cucumber
- green onions
- sesame seeds
Optional additions:
- edamame
- snap peas
- avocado
- sriracha
- pickled vegetables
Directions
- In a bowl, whisk together the miso paste, honey, soy sauce, garlic, ginger, sesame oil, and black pepper.
- Add the chicken and coat thoroughly with the marinade. Let marinate for at least 20 minutes.
- Heat a skillet or grill pan over medium heat and cook the chicken until fully cooked and caramelized on the outside.
- Allow the chicken to rest for a few minutes before slicing.
- Prepare the rice according to package instructions.
- Steam or sauté the broccoli and carrots until tender-crisp.
- Divide the rice evenly among meal prep containers.
- Add the cooked vegetables and sliced chicken to each container.
- Garnish with green onions and sesame seeds.
- Allow the containers to cool slightly before sealing and refrigerating.
Servings and timing
- Servings: 4 meal prep bowls
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
Variations
- Use salmon or tofu instead of chicken.
- Swap rice for quinoa or cauliflower rice.
- Add spicy chili paste for extra heat.
- Include sautéed mushrooms for more umami flavor.
- Use maple syrup instead of honey for a different sweetness.
- Add cabbage slaw for extra crunch.
Storage/Reheating
Store meal prep containers in the refrigerator for up to 4 days.
To reheat:
- Microwave for 1–2 minutes until warmed through.
- Add fresh cucumber or avocado after reheating for the best texture.
Freezing is possible for the chicken and rice, though fresh vegetables are best added later.
FAQs
What type of miso works best?
White or yellow miso works best because it has a mild and slightly sweet flavor.
Can I use chicken breasts instead of thighs?
Yes, both cuts work well depending on your preference.
Is this recipe spicy?
No, but you can add chili sauce or red pepper flakes for heat.
Can I make this meal prep low carb?
Yes, use cauliflower rice instead of regular rice.
What vegetables pair best with miso chicken?
Broccoli, carrots, snap peas, cabbage, and cucumbers all pair nicely.
Can I make this dairy free?
Yes, the recipe is naturally dairy free.
How long does meal prep stay fresh?
It keeps well in the refrigerator for about 4 days.
Can I grill the chicken?
Absolutely. Grilling adds delicious smoky flavor.
What does miso taste like?
Miso has a savory, salty, and slightly sweet umami flavor.
Can I freeze the chicken?
Yes, cooked miso honey chicken freezes well for up to 2 months.
Conclusion
Miso Honey Chicken Meal Prep is a flavorful and satisfying recipe that combines savory miso with sweet honey for a deliciously balanced meal. Easy to prepare and perfect for busy schedules, these meal prep bowls are packed with protein, vegetables, and comforting flavor. Whether for lunch or dinner, this recipe is a simple and delicious way to stay organized and eat well throughout the week.
PrintMiso Honey Chicken Meal Prep
This Miso Honey Chicken Meal Prep features tender chicken coated in a savory-sweet miso honey glaze paired with rice and fresh vegetables. Packed with bold flavor and balanced nutrition, these meal prep bowls are perfect for easy lunches or dinners throughout the week.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 meal prep bowls
- Category: Main Course
- Method: Skillet
- Cuisine: Asian-Inspired
- Diet: Halal
Ingredients
- 1 1/2 lbs chicken thighs or chicken breasts
- 2 tbsp white or yellow miso paste
- 2 tbsp honey
- 2 tbsp soy sauce
- 3 garlic cloves, minced
- 1 tsp grated ginger
- 1 tbsp sesame oil
- 1/4 tsp black pepper
- 2 cups cooked rice or brown rice
- 2 cups broccoli florets
- 2 carrots, sliced
- 1 cucumber, sliced
- 2 green onions, sliced
- 1 tbsp sesame seeds
- Optional additions: edamame, snap peas, avocado, sriracha, pickled vegetables
Instructions
- In a bowl, whisk together the miso paste, honey, soy sauce, garlic, ginger, sesame oil, and black pepper.
- Add the chicken and coat thoroughly with the marinade. Let marinate for at least 20 minutes.
- Heat a skillet or grill pan over medium heat and cook the chicken until fully cooked and caramelized on the outside.
- Allow the chicken to rest for a few minutes before slicing.
- Prepare the rice according to package instructions.
- Steam or sauté the broccoli and carrots until tender-crisp.
- Divide the rice evenly among meal prep containers.
- Add the cooked vegetables and sliced chicken to each container.
- Garnish with green onions and sesame seeds.
- Allow the containers to cool slightly before sealing and refrigerating.
Notes
- White or yellow miso provides the mildest and slightly sweet flavor.
- Chicken thighs stay extra juicy, while chicken breasts offer a leaner option.
- Fresh vegetables like cucumber or avocado are best added after reheating.
- Store meal prep bowls in the refrigerator for up to 4 days.
- The chicken and rice can be frozen separately for up to 2 months.
- Add sriracha or chili paste for extra heat.
- Cauliflower rice works well for a lower-carb variation.
Nutrition
- Serving Size: 1 meal prep bowl
- Calories: 510 kcal
- Sugar: 10 g
- Sodium: 890 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 42 g
- Cholesterol: 105 mg
