Why You’ll Love This Recipe
- Fresh, vibrant flavors in every bite.
- Rich in protein and fiber from the white beans.
- Quick and easy to prepare.
- Perfect for meal prep and make-ahead meals.
- Light yet satisfying.
- Pairs well with grilled meats, fish, or sandwiches.
- Naturally vegetarian and easy to customize.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 pound fresh green beans, trimmed
- 1 (15-ounce) can white beans, drained and rinsed
- ¾ cup crumbled feta cheese
- ¼ cup red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Directions
- Bring a large pot of salted water to a boil.
- Add the green beans and cook for 3–4 minutes until tender-crisp.
- Transfer the green beans immediately to a bowl of ice water to stop the cooking process.
- Drain and pat dry.
- In a large mixing bowl, combine the green beans, white beans, red onion, parsley, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, salt, and black pepper.
- Pour the dressing over the salad and gently toss until everything is evenly coated.
- Taste and adjust seasoning if desired.
- Chill for 15–30 minutes before serving for the best flavor.
- Serve cold or at room temperature.
Servings and timing
Servings: 6
Preparation Time: 15 minutes
Cooking Time: 5 minutes
Chilling Time: 15–30 minutes
Total Time: 35–50 minutes
Variations
- Mediterranean Style: Add cherry tomatoes, cucumber, and Kalamata olives.
- Herb Lovers Version: Mix in fresh dill, mint, or basil.
- Nutty Addition: Sprinkle toasted almonds, walnuts, or pine nuts on top.
- Protein Boost: Add grilled chicken, shrimp, or salmon.
- Creamier Salad: Stir in diced avocado just before serving.
- Extra Citrus Flavor: Add additional lemon zest and a squeeze of fresh lemon juice.
- Vegan Version: Omit the feta or substitute with a plant-based feta alternative.
Storage/Reheating
Store the salad in an airtight container in the refrigerator for up to 3 days.
Because the salad is served cold, reheating is not necessary. If refrigerated, allow it to sit at room temperature for about 10 minutes before serving for the best flavor.
If making ahead, consider adding the feta just before serving to maintain its texture and freshness.
Do not freeze this salad, as the green beans and feta may lose their texture after thawing.
FAQs
Can I use canned green beans instead of fresh?
Fresh green beans provide the best texture, but canned green beans can be used in a pinch. Be sure to drain them well.
What type of white beans work best?
Cannellini beans, Great Northern beans, or navy beans all work well in this recipe.
Can I make this salad ahead of time?
Yes, the salad can be prepared several hours in advance and refrigerated until serving.
Is this salad served warm or cold?
It is most commonly served chilled or at room temperature.
Can I substitute another cheese for feta?
Yes, goat cheese, queso fresco, or shaved Parmesan are excellent alternatives.
How do I keep the green beans bright green?
Blanching them briefly and then transferring them to an ice bath helps preserve their color.
Can I add more vegetables?
Absolutely. Cucumbers, tomatoes, bell peppers, and radishes all make great additions.
Is this salad gluten-free?
Yes, the ingredients in this recipe are naturally gluten-free. Always verify packaged ingredients if needed.
What can I serve with this salad?
It pairs beautifully with grilled chicken, fish, steak, sandwiches, or roasted vegetables.
How long will leftovers last?
Stored properly in the refrigerator, leftovers will remain fresh for up to 3 days.
Conclusion
Lemon Feta White Bean and Green Bean Salad is a fresh, flavorful dish that combines crisp vegetables, creamy beans, and tangy feta in a bright lemon dressing. Easy to prepare and versatile enough for countless occasions, this salad makes a delicious side dish or light meal that you’ll want to enjoy throughout the year.
PrintLemon Feta White Bean and Green Bean Salad
Lemon Feta White Bean and Green Bean Salad is a bright and refreshing salad featuring crisp green beans, creamy white beans, tangy feta cheese, and a zesty lemon dressing. It’s a wholesome and satisfying dish perfect for lunches, side dishes, and gatherings.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Salad
- Method: Blanching
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 pound fresh green beans, trimmed
- 1 (15-ounce) can white beans, drained and rinsed
- 3/4 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Bring a large pot of salted water to a boil.
- Add the green beans and cook for 3 to 4 minutes until tender-crisp.
- Transfer the green beans to a bowl of ice water to stop the cooking process.
- Drain and pat the green beans dry.
- In a large bowl, combine the green beans, white beans, red onion, parsley, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, salt, and black pepper.
- Pour the dressing over the salad and gently toss to coat.
- Taste and adjust seasoning as needed.
- Chill for 15 to 30 minutes before serving.
- Serve cold or at room temperature.
Notes
- Add cherry tomatoes, cucumber, and Kalamata olives for a Mediterranean variation.
- Fresh dill, mint, or basil can be added for extra herb flavor.
- Top with toasted almonds, walnuts, or pine nuts for crunch.
- Add grilled chicken, shrimp, or salmon for extra protein.
- For a vegan version, use a plant-based feta alternative or omit the feta.
- Store in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 20 mg
