Why You’ll Love This Recipe
This recipe is quick, minimal, and packed with flavor. The creamy yolks pair beautifully with the aromatic sesame oil, creating a satisfying balance of richness and depth. It’s easy to prepare and can elevate even the simplest meal.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
eggs
toasted sesame oil
salt
black pepper
optional: soy sauce
optional: chili flakes or chili oil
optional: green onions
Directions
Bring a pot of water to a gentle boil. Carefully lower the eggs into the water using a spoon.
Cook the eggs for about 6–7 minutes to achieve jammy yolks with set whites.
Transfer the eggs immediately to a bowl of ice water and let them cool for a few minutes to stop the cooking process.
Peel the eggs carefully and slice them in half.
Arrange the eggs on a plate and drizzle with toasted sesame oil.
Season with salt and black pepper. Add a splash of soy sauce, chili flakes, or chopped green onions if desired.
Serve immediately.
Servings and timing
Servings: 2
Preparation time: 5 minutes
Cooking time: 7 minutes
Total time: 12 minutes
Variations
Serve over rice or noodles for a more filling dish. Add a sprinkle of sesame seeds or a dash of rice vinegar for extra flavor. You can also pair with avocado or sautéed greens for a balanced meal.
Storage/Reheating
Store unpeeled eggs in the refrigerator for up to 2 days. Reheat gently by placing them in warm (not boiling) water for a few minutes. Once cut and seasoned, they are best eaten immediately.
FAQs
What are jammy eggs?
They are eggs with fully set whites and soft, slightly runny yolks.
How do I get the perfect texture?
Cook for 6–7 minutes and cool immediately in ice water.
Can I make them ahead of time?
Yes, but keep them unpeeled until ready to serve.
What does sesame oil add?
It provides a rich, nutty flavor that enhances the eggs.
Can I use regular sesame oil?
Toasted sesame oil is preferred for its stronger flavor.
How do I peel eggs easily?
Cooling them in ice water helps loosen the shells.
Can I make them spicy?
Yes, add chili oil or chili flakes.
What can I serve with this?
Rice, toast, or salads pair well.
Can I use these in other dishes?
Yes, they are great in ramen, grain bowls, or salads.
Are jammy eggs healthy?
They are a good source of protein and healthy fats.
Conclusion
Jammy eggs with toasted sesame oil are a simple yet delicious dish that highlights the beauty of perfectly cooked eggs. With their rich yolks and aromatic finish, they’re an easy way to add flavor and elegance to any meal.
PrintJammy Eggs with Toasted Sesame Oil
Soft-boiled jammy eggs with rich, slightly runny yolks, finished with a drizzle of nutty toasted sesame oil. A simple yet flavorful dish perfect for breakfast, snacks, or toppings.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Boiling
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
- 4 eggs
- 1 tablespoon toasted sesame oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon soy sauce (optional)
- 1/4 teaspoon chili flakes or chili oil (optional)
- 2 tablespoons chopped green onions (optional)
Instructions
- Bring a pot of water to a gentle boil.
- Carefully lower the eggs into the water using a spoon.
- Cook for 6–7 minutes for jammy yolks with set whites.
- Transfer eggs immediately to a bowl of ice water and cool for a few minutes.
- Peel the eggs carefully and slice in half.
- Arrange on a plate and drizzle with toasted sesame oil.
- Season with salt and black pepper.
- Add soy sauce, chili flakes, and green onions if desired and serve immediately.
Notes
- Cool eggs quickly in ice water to stop cooking.
- Use toasted sesame oil for the best flavor.
- Store unpeeled eggs in the refrigerator for up to 2 days.
- Reheat gently in warm water if needed.
- Great served over rice, noodles, or salads.
Nutrition
- Serving Size: 2 eggs
- Calories: 180 kcal
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 12 g
- Cholesterol: 370 mg
