Why You’ll Love This Recipe

Packed with fresh herbs and vegetables
High in protein and nutrients
Creamy without feeling heavy
Perfect for meal prep
Great for sandwiches, wraps, or salads
Easy to customize
Fresh and flavorful
Ideal for healthy lunches and dinners

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Chicken Salad

3 cups cooked chicken breast, shredded or diced
1 cup cucumber, diced
2 celery stalks, finely chopped
2 green onions, sliced
1 avocado, diced
2 cups chopped romaine lettuce or mixed greens

For the Green Goddess Dressing

½ cup plain Greek yogurt
¼ cup mayonnaise
1 tablespoon lemon juice
1 clove garlic
¼ cup fresh parsley
2 tablespoons fresh chives
2 tablespoons fresh dill
1 tablespoon fresh basil
½ teaspoon salt
¼ teaspoon black pepper

Directions

In a blender or food processor, combine the Greek yogurt, mayonnaise, lemon juice, garlic, parsley, chives, dill, basil, salt, and black pepper.
Blend until smooth and creamy.
In a large mixing bowl, combine the chicken, cucumber, celery, green onions, avocado, and lettuce.
Pour the Green Goddess dressing over the salad.
Toss gently until all ingredients are evenly coated.
Taste and adjust seasoning if needed.
Serve immediately or chill for 20–30 minutes before serving.

Servings and Timing

Servings: 4
Prep Time: 15 minutes
Chill Time: 20 minutes (optional)
Total Time: 15–35 minutes

Variations

Green Goddess Wraps: Serve the salad in tortillas or lettuce wraps.
Avocado Lover’s Version: Add an extra avocado for more creaminess.
Bacon Chicken Salad: Mix in cooked crumbled bacon.
Spicy Green Goddess Salad: Add jalapeños or a dash of hot sauce.
Mediterranean Version: Include cucumbers, olives, and feta cheese.
Low-Carb Option: Serve in lettuce cups instead of bread or wraps.
Extra Crunchy Salad: Add chopped snap peas, broccoli, or sunflower seeds.

Storage/Reheating

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. For the freshest texture, add avocado just before serving.

Reheating

This salad is intended to be served cold and does not require reheating.

FAQs

What is Green Goddess dressing?

Green Goddess dressing is a creamy herb-based dressing typically made with fresh herbs, garlic, lemon juice, and a creamy base such as yogurt or mayonnaise.

Can I use rotisserie chicken?

Yes. Rotisserie chicken is a convenient and flavorful option.

What herbs are traditionally used in Green Goddess dressing?

Parsley, chives, tarragon, dill, basil, and green onions are common choices.

Can I make this salad ahead of time?

Yes. Prepare the salad and dressing separately and combine before serving for the best texture.

Is this recipe healthy?

Yes. It’s high in protein, packed with vegetables, and contains healthy fats from avocado.

Can I make it dairy-free?

Absolutely. Use dairy-free yogurt and mayonnaise alternatives.

What can I serve with Green Goddess Chicken Salad?

It pairs well with crackers, sandwiches, wraps, pita bread, or mixed greens.

Can I freeze this salad?

No. The fresh vegetables and creamy dressing do not freeze well.

How can I make it lighter?

Use all Greek yogurt instead of mayonnaise in the dressing.

Can I use other proteins?

Yes. Turkey, shrimp, salmon, or chickpeas are excellent substitutes for chicken.

Conclusion

Green Goddess Chicken Salad is a fresh, flavorful, and nutritious meal that combines tender chicken with crisp vegetables and a creamy herb-packed dressing. Perfect for lunches, meal prep, or light dinners, this vibrant salad delivers plenty of protein and refreshing flavor in every bite. Easy to customize and simple to prepare, it’s a healthy recipe that you’ll want to enjoy again and again.

Green Goddess Chicken Salad

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Green Goddess Chicken Salad is a fresh and protein-packed dish featuring tender chicken, crisp vegetables, creamy avocado, and a vibrant herb-filled Green Goddess dressing. Perfect for healthy lunches, meal prep, wraps, or light dinners.

Author: Laura
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 35 minutes
Yield: 4 servings
Category: Salad
Method: Mixing
Cuisine: American
Diet: Low Calorie

Instructions

In a blender or food processor, combine the Greek yogurt, mayonnaise, lemon juice, garlic, parsley, chives, dill, basil, salt, and black pepper.
Blend until smooth and creamy.
In a large mixing bowl, combine the chicken, cucumber, celery, green onions, avocado, and lettuce.
Pour the Green Goddess dressing over the salad.
Toss gently until all ingredients are evenly coated.
Taste and adjust seasoning if needed.
Serve immediately or chill for 20–30 minutes before serving.

Notes

Rotisserie chicken works well as a convenient substitute for cooked chicken breast.
For meal prep, store the dressing separately and add avocado just before serving.
Use all Greek yogurt instead of mayonnaise for a lighter dressing.
Serve in wraps, sandwiches, lettuce cups, or over extra greens.
Add bacon, feta cheese, or sunflower seeds for extra flavor and texture.
Store refrigerated in an airtight container for up to 3 days.

Nutrition

Serving Size: 1 serving
Calories: 340 kcal
Sugar: 3 g
Sodium: 420 mg
Fat: 20 g
Saturated Fat: 4 g
Unsaturated Fat: 14 g
Trans Fat: 0 g
Carbohydrates: 8 g
Fiber: 4 g
Protein: 31 g
Cholesterol: 85 mg