Why You’ll Love This Recipe

Quick and easy to prepare.
Features mild, flaky cod with a rich buttery flavor.
Requires only a handful of simple ingredients.
Perfect for weeknight dinners and entertaining.
High in protein and naturally low in carbohydrates.
Pairs well with a variety of side dishes.
Ready in under 30 minutes.
Family-friendly and versatile.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Cod fillets
Unsalted butter, melted
Garlic, minced
Fresh lemon juice
Lemon zest
Salt
Black pepper
Paprika
Fresh parsley, chopped
Olive oil
Lemon wedges for serving

Directions

Preheat the oven to 400°F (200°C).
Lightly grease a baking dish with olive oil.
Pat the cod fillets dry with paper towels.
Arrange the cod in the prepared baking dish.
In a small bowl, combine the melted butter, garlic, lemon juice, lemon zest, paprika, salt, and black pepper.
Spoon or brush the butter mixture evenly over the cod fillets.
Bake for 12 to 15 minutes, depending on the thickness of the fish.
The cod is done when it flakes easily with a fork and appears opaque throughout.
Remove from the oven and spoon any remaining butter sauce over the fish.
Garnish with fresh parsley.
Serve immediately with lemon wedges.

Servings and timing

Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 12 to 15 minutes
Total Time: 22 to 25 minutes

Variations

Add grated Parmesan cheese before baking for extra richness.
Sprinkle with red pepper flakes for a touch of heat.
Use fresh dill instead of parsley for a different herb flavor.
Add sliced cherry tomatoes to the baking dish.
Top with toasted breadcrumbs for a crispy finish.
Incorporate capers for a briny, Mediterranean-inspired twist.
Substitute cod with haddock, pollock, or halibut.
Add a splash of white wine to the butter sauce.

Storage/Reheating

Storage

Store leftover cod in an airtight container in the refrigerator for up to 3 days.

Freezing

Freeze cooked cod in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating.

Reheating

Reheat gently in a 300°F (150°C) oven for 10 minutes.
Microwave on low power in short intervals to avoid overcooking.
Add a small amount of melted butter before reheating to help retain moisture.

FAQs

Can I use frozen cod?

Yes, but thaw the cod completely and pat it dry before cooking for the best texture.

How do I know when cod is fully cooked?

Cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I make Buttered Cod in a skillet?

Yes. Cook the cod in a skillet over medium heat for about 3 to 4 minutes per side, then finish with the butter sauce.

What side dishes pair well with Buttered Cod?

Rice, roasted vegetables, mashed potatoes, steamed asparagus, and fresh salads are excellent choices.

Can I use salted butter?

Yes, but reduce the added salt in the recipe to avoid over-seasoning.

Is cod a healthy fish?

Yes, cod is a lean source of protein and contains important nutrients while remaining relatively low in calories.

Can I add herbs to the butter sauce?

Absolutely. Parsley, dill, thyme, and chives all complement cod beautifully.

Can I prepare the butter sauce ahead of time?

Yes, the butter mixture can be prepared several hours in advance and refrigerated until needed.

What if I don’t have fresh lemon?

Bottled lemon juice can be used in a pinch, although fresh lemon provides the best flavor.

Can I use another white fish?

Yes, haddock, pollock, halibut, and other mild white fish work well in this recipe.

Conclusion

Buttered Cod is a classic seafood dish that proves simple ingredients can create exceptional flavor. Tender cod fillets baked in a rich garlic butter sauce with bright lemon and fresh herbs make for a meal that is both comforting and elegant. Whether served for a quick weeknight dinner or a special gathering, this easy recipe delivers delicious results every time.

Buttered Cod

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Buttered Cod is a simple yet elegant seafood dish featuring tender, flaky cod baked in a rich garlic butter sauce with bright lemon and fresh herbs. This quick and flavorful recipe is perfect for weeknight dinners or special occasions.

Author: Laura
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Category: Main Course
Method: Bake
Cuisine: American
Diet: Low Calorie

Instructions

Preheat the oven to 400°F (200°C).
Lightly grease a baking dish with olive oil.
Pat the cod fillets dry with paper towels.
Arrange the cod in the prepared baking dish.
In a small bowl, combine the melted butter, garlic, lemon juice, lemon zest, paprika, salt, and black pepper.
Brush or spoon the butter mixture evenly over the cod fillets.
Bake for 12 to 15 minutes, depending on the thickness of the fish.
Cook until the cod flakes easily with a fork and is opaque throughout.
Remove from the oven and spoon any remaining butter sauce over the fish.
Garnish with fresh parsley.
Serve immediately with lemon wedges.

Notes

Add grated Parmesan cheese before baking for extra richness.
Sprinkle with red pepper flakes for a touch of heat.
Use fresh dill instead of parsley for a different flavor profile.
Add cherry tomatoes or capers for extra flavor.
Substitute cod with haddock, pollock, or halibut if desired.
A splash of white wine can be added to the butter sauce.
Store leftovers in the refrigerator for up to 3 days.
Reheat gently and add a little melted butter to maintain moisture.

Nutrition

Serving Size: 1 cod fillet
Calories: 290 kcal
Sugar: 0 g
Sodium: 380 mg
Fat: 15 g
Saturated Fat: 8 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 2 g
Fiber: 0 g
Protein: 34 g
Cholesterol: 105 mg