Butter Bean Hummus
A creamy and velvety hummus made with butter beans for a mild, rich flavor and ultra-smooth texture. Perfect for dipping, spreading, or serving as part of a mezze platter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4-6 servings
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
- 2 cups butter beans, cooked or canned and drained
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 cloves garlic
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 2–4 tablespoons water (as needed)
- 1/4 teaspoon paprika or chili flakes (optional)
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Place the butter beans, tahini, lemon juice, garlic, olive oil, salt, and cumin in a food processor.
- Blend until smooth, adding water gradually until the desired creamy consistency is reached.
- Taste and adjust seasoning as needed.
- Transfer to a serving bowl and drizzle with olive oil.
- Sprinkle with paprika or chili flakes and garnish with fresh parsley if desired.
- Serve with bread, crackers, or fresh vegetables.
Notes
- Blend longer for an extra smooth texture.
- Roasted garlic can be used for a deeper flavor.
- Store in an airtight container in the refrigerator for up to 4 days.
- Bring to room temperature before serving for best flavor.
- Freeze for up to 2 months if needed.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180 kcal
- Sugar: 2 g
- Sodium: 220 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg
Find it online: https://thefamilycooking.com/butter-bean-hummus/
