Why You’ll Love This Recipe
This hummus is incredibly smooth and slightly richer than traditional versions, thanks to the butter beans. It’s quick to prepare with simple pantry ingredients and offers a versatile base for different flavor variations. Whether you’re serving it as a snack or appetizer, it’s both nutritious and satisfying.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
butter beans (cooked or canned, drained and rinsed)
tahini
lemon juice
garlic
olive oil
salt
ground cumin
water (as needed for consistency)
optional: paprika or chili flakes
optional: fresh parsley
Directions
Place the butter beans, tahini, lemon juice, garlic, olive oil, salt, and cumin into a food processor.
Blend until smooth, adding water a little at a time until you reach your desired creamy consistency.
Taste and adjust seasoning, adding more lemon juice, salt, or garlic if needed.
Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with paprika or chili flakes and fresh parsley if desired.
Serve with bread, crackers, or fresh vegetables.
Servings and timing
Servings: 4–6
Preparation time: 10 minutes
Total time: 10 minutes
Variations
Add roasted garlic for a deeper flavor or roasted red peppers for a slightly sweet twist. A pinch of smoked paprika or a drizzle of chili oil can add warmth. You can also blend in herbs like basil or cilantro for a fresh variation.
Storage/Reheating
Store in an airtight container in the refrigerator for up to 4 days. Stir before serving and add a drizzle of olive oil if it thickens. This dish does not require reheating but can be brought to room temperature for best flavor.
FAQs
Can I use dried butter beans?
Yes, just cook them until tender before using.
Is this hummus healthier than traditional hummus?
It offers similar nutritional benefits with a slightly different flavor and texture.
Can I make it without tahini?
Yes, you can omit it or substitute with yogurt or a nut butter.
How do I make it extra smooth?
Blend longer and add a bit more liquid, such as water or olive oil.
Can I freeze butter bean hummus?
Yes, it can be frozen for up to 2 months, though texture may change slightly.
What can I serve with this hummus?
It pairs well with pita bread, crackers, or fresh vegetables.
Can I add spices?
Absolutely, spices like paprika, cumin, or chili powder work well.
How do I adjust the thickness?
Add more water or olive oil to thin it out as needed.
Is it vegan?
Yes, this recipe is naturally vegan.
Can I use other beans?
Yes, cannellini beans or navy beans are great substitutes.
Conclusion
Butter bean hummus is a simple, creamy, and delicious alternative to traditional hummus. With its mild flavor and smooth texture, it’s a versatile dip that can be customized in many ways, making it a staple for snacks, appetizers, or light meals.
PrintButter Bean Hummus
A creamy and velvety hummus made with butter beans for a mild, rich flavor and ultra-smooth texture. Perfect for dipping, spreading, or serving as part of a mezze platter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4-6 servings
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
- 2 cups butter beans, cooked or canned and drained
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 cloves garlic
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 2–4 tablespoons water (as needed)
- 1/4 teaspoon paprika or chili flakes (optional)
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Place the butter beans, tahini, lemon juice, garlic, olive oil, salt, and cumin in a food processor.
- Blend until smooth, adding water gradually until the desired creamy consistency is reached.
- Taste and adjust seasoning as needed.
- Transfer to a serving bowl and drizzle with olive oil.
- Sprinkle with paprika or chili flakes and garnish with fresh parsley if desired.
- Serve with bread, crackers, or fresh vegetables.
Notes
- Blend longer for an extra smooth texture.
- Roasted garlic can be used for a deeper flavor.
- Store in an airtight container in the refrigerator for up to 4 days.
- Bring to room temperature before serving for best flavor.
- Freeze for up to 2 months if needed.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180 kcal
- Sugar: 2 g
- Sodium: 220 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg
