Blackberry Strawberry Banana Smoothie
This Blackberry Strawberry Banana Smoothie is a creamy, refreshing blend of sweet banana and vibrant berries that’s perfect for breakfast, a snack, or post-workout fuel. It comes together in just minutes with simple, wholesome ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blend
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup blackberries
- 1 cup strawberries, hulled
- 1 ripe banana
- 1 cup milk of choice (dairy, almond, oat, or coconut)
- 1/2 cup plain or vanilla Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1 cup ice cubes (if using fresh fruit)
Instructions
- Wash and prepare the blackberries and strawberries.
- Peel and slice the banana into chunks.
- Add the blackberries, strawberries, banana, milk, yogurt, honey or maple syrup, vanilla extract, and ice to a blender.
- Blend on high speed until completely smooth and creamy.
- Taste and add more honey or maple syrup if a sweeter smoothie is desired.
- Pour into serving glasses and enjoy immediately.
Notes
- Use frozen fruit instead of fresh for a thicker smoothie and reduce or omit the ice.
- Add spinach for extra greens with minimal flavor change.
- Mix in chia seeds, flaxseed, or protein powder for added nutrition.
- Replace the yogurt with a dairy-free alternative for a vegan version.
- Blend in rolled oats for a more filling breakfast smoothie.
- Store leftovers in the refrigerator for up to 24 hours and shake well before drinking.
Nutrition
- Serving Size: 1 glass
- Calories: 210 kcal
- Sugar: 25 g
- Sodium: 85 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 6 g
- Protein: 9 g
- Cholesterol: 10 mg
