Why I’ll Love This Recipe
- I make it with simple, wholesome ingredients.
- I enjoy a naturally sweet smoothie without needing much added sugar.
- I can use either fresh or frozen fruit.
- I prepare it in just a few minutes.
- I customize it with my favorite milk or yogurt.
- I love how creamy, refreshing, and filling it is.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup blackberries
- 1 cup strawberries, hulled
- 1 ripe banana
- 1 cup milk of choice (dairy, almond, oat, or coconut)
- ½ cup plain or vanilla Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract (optional)
- 1 cup ice cubes (if using fresh fruit)
Directions
- I wash and prepare the blackberries and strawberries.
- I peel and slice the banana into chunks.
- I add the blackberries, strawberries, banana, milk, yogurt, honey, vanilla extract, and ice to a blender.
- I blend on high speed until the smoothie is completely smooth and creamy.
- I taste the smoothie and add more honey if I want it sweeter.
- I pour the smoothie into serving glasses and enjoy it immediately.
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Variations
- I add a handful of spinach for extra greens without changing the flavor much.
- I mix in chia seeds or ground flaxseed for added fiber and omega-3s.
- I use frozen fruit instead of fresh for a thicker, colder smoothie.
- I add a scoop of vanilla protein powder to make it more filling.
- I replace the yogurt with a dairy-free alternative for a vegan-friendly version.
- I blend in rolled oats for a heartier breakfast smoothie.
Storage/Reheating
I enjoy this smoothie immediately for the freshest flavor and creamiest texture. If I have leftovers, I store them in an airtight container or mason jar in the refrigerator for up to 24 hours and shake well before drinking. I can also freeze the smoothie in ice cube trays and blend the cubes later for a quick refresh.
FAQs
Can I use frozen fruit instead of fresh?
Yes. I often use frozen blackberries, strawberries, and banana to make the smoothie extra thick and cold without needing as much ice.
How can I make this smoothie dairy-free?
I simply use plant-based milk and dairy-free yogurt to create a completely dairy-free smoothie.
Can I make this smoothie ahead of time?
Yes. I prepare it the night before and store it in the refrigerator, although I prefer drinking it fresh for the best texture.
What can I add for extra protein?
I like adding Greek yogurt, protein powder, chia seeds, hemp seeds, or nut butter to increase the protein content.
Is this smoothie naturally sweet?
Yes. The ripe banana and berries provide plenty of natural sweetness, but I can add honey or maple syrup if I prefer a sweeter drink.
Conclusion
I love making this Blackberry Strawberry Banana Smoothie because it’s quick, nutritious, and full of bright, fruity flavor. The creamy banana balances the tart berries perfectly, creating a refreshing smoothie that’s satisfying any time of day. Whether I enjoy it for breakfast, as a healthy snack, or after a workout, this smoothie is always a delicious choice.
PrintBlackberry Strawberry Banana Smoothie
This Blackberry Strawberry Banana Smoothie is a creamy, refreshing blend of sweet banana and vibrant berries that’s perfect for breakfast, a snack, or post-workout fuel. It comes together in just minutes with simple, wholesome ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blend
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup blackberries
- 1 cup strawberries, hulled
- 1 ripe banana
- 1 cup milk of choice (dairy, almond, oat, or coconut)
- 1/2 cup plain or vanilla Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1 cup ice cubes (if using fresh fruit)
Instructions
- Wash and prepare the blackberries and strawberries.
- Peel and slice the banana into chunks.
- Add the blackberries, strawberries, banana, milk, yogurt, honey or maple syrup, vanilla extract, and ice to a blender.
- Blend on high speed until completely smooth and creamy.
- Taste and add more honey or maple syrup if a sweeter smoothie is desired.
- Pour into serving glasses and enjoy immediately.
Notes
- Use frozen fruit instead of fresh for a thicker smoothie and reduce or omit the ice.
- Add spinach for extra greens with minimal flavor change.
- Mix in chia seeds, flaxseed, or protein powder for added nutrition.
- Replace the yogurt with a dairy-free alternative for a vegan version.
- Blend in rolled oats for a more filling breakfast smoothie.
- Store leftovers in the refrigerator for up to 24 hours and shake well before drinking.
Nutrition
- Serving Size: 1 glass
- Calories: 210 kcal
- Sugar: 25 g
- Sodium: 85 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 6 g
- Protein: 9 g
- Cholesterol: 10 mg
