Why You’ll Love This Recipe
This recipe replaces much of the mayonnaise with creamy avocado, making it lighter while still rich and satisfying. It’s quick to prepare, packed with protein and healthy fats, and incredibly versatile for different meals throughout the day.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
hard-boiled eggs, chopped
ripe avocado
lemon or lime juice
greek yogurt or mayonnaise
celery, finely chopped
red onion, finely chopped
fresh chives or parsley
salt
black pepper
Directions
Peel and chop the hard-boiled eggs, then place them in a mixing bowl.
Add the ripe avocado and mash it to your desired consistency, either smooth or slightly chunky.
Stir in lemon or lime juice to enhance flavor and prevent browning.
Add the Greek yogurt or mayonnaise and mix until creamy.
Fold in the chopped celery and red onion for crunch.
Add fresh herbs, then season with salt and black pepper to taste.
Mix gently until everything is well combined.
Serve immediately or chill for a short time before serving.
Servings and timing
This recipe serves about 2 to 3 people.
Preparation time is approximately 10 to 15 minutes, plus about 10 minutes if you need to boil the eggs.
Variations
You can add diced pickles or relish for extra tang, or include a pinch of paprika or mustard for more depth. For a spicy kick, add chili flakes or hot sauce. You can also mix in spinach or arugula for added greens.
Storage/Reheating
Store in an airtight container in the refrigerator for up to 2 days. To reduce browning, press plastic wrap directly onto the surface. This dish is best enjoyed fresh and does not require reheating.
FAQs
Can I make this without mayonnaise?
Yes, avocado provides enough creaminess on its own.
How do I keep the avocado from browning?
Add citrus juice and store it properly with minimal air exposure.
Can I make this ahead of time?
It’s best fresh, but you can prepare it a few hours in advance.
What can I serve it with?
It works well in sandwiches, wraps, or on toast.
Can I add other vegetables?
Yes, cucumbers, bell peppers, or spinach are great additions.
Is this recipe healthy?
Yes, it’s rich in protein and healthy fats.
Can I use only egg whites?
Yes, but the texture and flavor will be less rich.
How ripe should the avocado be?
It should be soft but not overly mushy.
Can I make it dairy-free?
Yes, skip the yogurt or use a dairy-free alternative.
Can I freeze egg salad?
No, freezing is not recommended due to texture changes.
Conclusion
Avocado egg salad is a fresh, creamy, and nutritious alternative to traditional egg salad. Easy to make and full of flavor, it’s a perfect option for quick meals or healthy snacks.
PrintAvocado Egg Salad Recipe
A creamy and nutritious avocado egg salad that combines tender eggs with rich avocado and fresh ingredients. A lighter twist on a classic, perfect for sandwiches, wraps, or a quick meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2-3 servings
- Category: Main Course
- Method: No Cook
- Cuisine: American
- Diet: Low Lactose
Ingredients
- 6 hard-boiled eggs, chopped
- 1 large ripe avocado
- 1 tablespoon lemon or lime juice
- 2 tablespoons Greek yogurt or mayonnaise
- 1/3 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh chives or parsley, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Place chopped hard-boiled eggs in a mixing bowl.
- Add the avocado and mash to your desired consistency.
- Stir in lemon or lime juice.
- Add Greek yogurt or mayonnaise and mix until creamy.
- Fold in celery and red onion.
- Add fresh herbs, salt, and black pepper.
- Mix gently until well combined.
- Serve immediately or chill briefly before serving.
Notes
- Skip mayonnaise for a lighter version using only avocado.
- Add diced pickles or mustard for extra flavor.
- Use chili flakes or hot sauce for a spicy variation.
- Press plastic wrap onto the surface to prevent browning.
- Best enjoyed fresh but can be stored up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 16 g
- Cholesterol: 370 mg
