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Air Fryer Roasted Spiralized Beets Recipe

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These Air Fryer Roasted Spiralized Beets are tender with lightly crispy edges and naturally sweet, thanks to quick roasting in the air fryer. They make a colorful, nutritious side dish that’s perfect for salads, grain bowls, or weeknight dinners.

Ingredients

  • 2 medium beets, peeled and spiralized
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried thyme or rosemary (optional)
  • Fresh parsley, chopped, for garnish (optional)
  • Fresh lemon juice, for serving (optional)

Instructions

  1. Peel the beets and spiralize them into long strands.
  2. Pat the spiralized beets dry with paper towels to remove excess moisture.
  3. Toss the beets with the olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and dried herbs if using.
  4. Preheat the air fryer to 375°F (190°C).
  5. Arrange the seasoned beets in an even layer in the air fryer basket without overcrowding.
  6. Air fry for 10–14 minutes, shaking the basket halfway through, until the beets are tender with lightly crispy edges.
  7. Transfer the roasted beets to a serving dish.
  8. Garnish with fresh parsley and a squeeze of fresh lemon juice if desired before serving.

Notes

  • Pre-spiralized beets are a convenient time-saving option.
  • Avoid overcrowding the air fryer basket so the beets roast evenly and develop crisp edges.
  • Golden beets can be substituted for a milder flavor and less staining.
  • Top with goat cheese, feta, toasted walnuts, pecans, balsamic glaze, or honey for extra flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat in a 350°F (175°C) air fryer for 2–4 minutes, or enjoy cold in salads and grain bowls.

Nutrition

Find it online: https://thefamilycooking.com/air-fryer-roasted-spiralized-beets-recipe/