Why I’ll Love This Recipe

I love how simple this recipe is to prepare with only a few ingredients. I appreciate that spiralizing the beets allows them to cook quickly and evenly in the air fryer. I also enjoy how versatile they are since I can season them in many different ways and serve them with a variety of meals.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 medium beets, peeled and spiralized
1 tablespoon olive oil
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
1 teaspoon dried thyme or rosemary (optional)
Fresh parsley, chopped, for garnish (optional)
Fresh lemon juice, for serving (optional)

Directions

I peel the beets and spiralize them into long strands.
I pat the spiralized beets dry with paper towels to remove excess moisture.
I place the beets in a large bowl and toss them with the olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and dried herbs if I am using them.
I preheat my air fryer to 375°F (190°C).
I spread the seasoned beets into the air fryer basket in an even layer, avoiding overcrowding.
I cook them for 10–14 minutes, shaking the basket halfway through, until the beets are tender with lightly crispy edges.
I transfer the roasted beets to a serving dish.
I garnish with fresh parsley and a squeeze of lemon juice if I like before serving.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes

Variations

I sometimes season the beets with Italian herbs for a savory twist or add a pinch of cayenne pepper for a little heat. I also enjoy tossing the roasted beets with crumbled goat cheese, feta cheese, toasted walnuts, or pecans before serving. When I want a sweeter flavor, I drizzle them with a little balsamic glaze or honey after cooking.

Storage/Reheating

I store leftover roasted spiralized beets in an airtight container in the refrigerator for up to 4 days. When I want to reheat them, I warm them in the air fryer at 350°F (175°C) for 2–4 minutes until heated through. I can also enjoy them cold in salads or grain bowls. I do not recommend freezing them because their texture becomes softer after thawing.

FAQs

Do I need to peel the beets?

I usually peel the beets before spiralizing them because it creates a smoother texture, but I can leave the skins on if they are thoroughly scrubbed.

Can I use pre-spiralized beets?

Yes. I enjoy using pre-spiralized beets when I want to save preparation time.

Why should I avoid overcrowding the air fryer basket?

I leave space between the beet strands because proper airflow helps them roast evenly and develop lightly crispy edges.

Can I make this recipe with golden beets?

Absolutely. I like using golden beets because they have a slightly milder flavor and do not stain as much as red beets.

What can I serve with roasted spiralized beets?

I enjoy serving them with grilled chicken, roasted salmon, steak, quinoa bowls, leafy green salads, or roasted vegetables for a colorful and satisfying meal.

Conclusion

I always enjoy making Air Fryer Roasted Spiralized Beets because they are quick, healthy, and packed with natural sweetness. I appreciate how the air fryer creates tender, lightly caramelized beets with minimal effort. Whether I serve them as a simple side dish or add them to salads and bowls, they always bring vibrant color and delicious flavor to my table.

Air Fryer Roasted Spiralized Beets Recipe

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These Air Fryer Roasted Spiralized Beets are tender with lightly crispy edges and naturally sweet, thanks to quick roasting in the air fryer. They make a colorful, nutritious side dish that’s perfect for salads, grain bowls, or weeknight dinners.

Author: Laura
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Yield: 4 servings
Category: Side Dish
Method: Air Fry
Cuisine: American
Diet: Vegan

Instructions

Peel the beets and spiralize them into long strands.
Pat the spiralized beets dry with paper towels to remove excess moisture.
Toss the beets with the olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and dried herbs if using.
Preheat the air fryer to 375°F (190°C).
Arrange the seasoned beets in an even layer in the air fryer basket without overcrowding.
Air fry for 10–14 minutes, shaking the basket halfway through, until the beets are tender with lightly crispy edges.
Transfer the roasted beets to a serving dish.
Garnish with fresh parsley and a squeeze of fresh lemon juice if desired before serving.

Notes

Pre-spiralized beets are a convenient time-saving option.
Avoid overcrowding the air fryer basket so the beets roast evenly and develop crisp edges.
Golden beets can be substituted for a milder flavor and less staining.
Top with goat cheese, feta, toasted walnuts, pecans, balsamic glaze, or honey for extra flavor.
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in a 350°F (175°C) air fryer for 2–4 minutes, or enjoy cold in salads and grain bowls.

Nutrition

Serving Size: 1 serving
Calories: 90 kcal
Sugar: 8 g
Sodium: 310 mg
Fat: 4.5 g
Saturated Fat: 0.5 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 3 g
Protein: 2 g
Cholesterol: 0 mg