Why You’ll Love This Recipe

Baked instead of fried for a lighter meal
Easy to prepare with simple ingredients
High in protein and family-friendly
Perfect for meal prep
Crispy exterior with a tender interior
Versatile enough for sandwiches, salads, or main dishes
Budget-friendly and filling
Ready in under an hour

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 pound ground chicken
1 cup breadcrumbs
1 large egg
¼ cup grated Parmesan cheese
2 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 teaspoon Italian seasoning
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon olive oil

Optional Topping

Extra Parmesan cheese
Fresh parsley

Directions

Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it.
In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, Parmesan cheese, garlic, parsley, Italian seasoning, onion powder, salt, black pepper, and olive oil.
Mix gently until all ingredients are evenly incorporated.
Divide the mixture into 6 equal portions.
Shape each portion into a thin oval or round cutlet about ½ inch thick.
Place the cutlets on the prepared baking sheet.
Bake for 18–22 minutes, or until the cutlets are golden and reach an internal temperature of 165°F (74°C).
For extra browning, broil for 1–2 minutes at the end of cooking.
Remove from the oven and allow the cutlets to rest for 3–5 minutes.
Garnish with additional Parmesan cheese and parsley if desired.
Serve warm.

Servings and Timing

Servings: 6 cutlets
Prep Time: 15 minutes
Cook Time: 20 minutes
Rest Time: 5 minutes
Total Time: 40 minutes

Variations

Cheesy Chicken Cutlets: Add shredded mozzarella to the mixture.
Spicy Version: Include red pepper flakes or cayenne pepper.
Gluten-Free Cutlets: Use gluten-free breadcrumbs.
Herb-Loaded Cutlets: Add fresh basil, oregano, or dill.
Ranch Chicken Cutlets: Mix in a tablespoon of ranch seasoning.
Mediterranean Style: Add crumbled feta cheese and chopped spinach.
Low-Carb Version: Substitute almond flour for breadcrumbs.

Storage/Reheating

Storage

Store leftover cutlets in an airtight container in the refrigerator for up to 4 days.

Freezing

Freeze cooked and cooled cutlets in a freezer-safe container for up to 3 months. Separate layers with parchment paper to prevent sticking.

Reheating

Reheat in a 350°F (175°C) oven for 8–10 minutes or in an air fryer for 3–4 minutes until warmed through. Avoid overheating to maintain moisture.

FAQs

Can I use ground turkey instead of ground chicken?

Yes. Ground turkey works very well and can be substituted in equal amounts.

Why are my cutlets falling apart?

Make sure the mixture contains enough binder, such as egg and breadcrumbs, and avoid overhandling the cutlets.

Can I make these ahead of time?

Yes. Shape the cutlets and refrigerate them for up to 24 hours before baking.

How do I know when they’re fully cooked?

The internal temperature should reach 165°F (74°C).

Can I air fry these cutlets?

Yes. Cook at 375°F (190°C) for 10–12 minutes, flipping halfway through.

What can I serve with chicken cutlets?

Roasted vegetables, mashed potatoes, pasta, rice, salads, or steamed greens are all excellent choices.

Can I use panko breadcrumbs?

Absolutely. Panko breadcrumbs create a lighter and crispier texture.

Are these cutlets freezer-friendly?

Yes. They freeze and reheat very well.

Can I make them dairy-free?

Yes. Simply omit the Parmesan cheese or use a dairy-free alternative.

Can I use these for sandwiches?

Definitely. They make excellent sandwich fillings with lettuce, tomato, and your favorite sauce.

Conclusion

Oven Baked Ground Chicken Cutlets are a simple, delicious, and healthier take on a classic comfort food. With a tender interior, golden exterior, and plenty of savory flavor, they’re perfect for busy weeknights, meal prep, or family dinners. Easy to customize and versatile enough for countless serving options, these baked chicken cutlets are sure to become a staple recipe in your kitchen.

Oven Baked Ground Chicken Cutlets

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Oven Baked Ground Chicken Cutlets are a lighter alternative to traditional fried cutlets, made with seasoned ground chicken, breadcrumbs, and Parmesan cheese. Baked until golden and tender, they are perfect for weeknight dinners, sandwiches, meal prep, or serving alongside your favorite sides.

Author: Laura
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Yield: 6 cutlets
Category: Main Course
Method: Bake
Cuisine: American
Diet: Low Fat

Instructions

Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it.
In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, Parmesan cheese, garlic, parsley, Italian seasoning, onion powder, salt, black pepper, and olive oil.
Mix gently until all ingredients are evenly incorporated.
Divide the mixture into 6 equal portions.
Shape each portion into a thin oval or round cutlet about 1/2 inch thick.
Place the cutlets on the prepared baking sheet.
Bake for 18 to 22 minutes, or until the cutlets are golden and reach an internal temperature of 165°F (74°C).
For extra browning, broil for 1 to 2 minutes at the end of cooking.
Remove from the oven and allow the cutlets to rest for 3 to 5 minutes.
Garnish with additional Parmesan cheese and parsley if desired.
Serve warm.

Notes

Panko breadcrumbs can be used for a lighter, crispier texture.
Ground turkey may be substituted for ground chicken.
For a gluten-free version, use gluten-free breadcrumbs.
Add mozzarella, feta, spinach, or fresh herbs for extra flavor variations.
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freeze cooked cutlets for up to 3 months and reheat in the oven or air fryer.

Nutrition

Serving Size: 1 cutlet
Calories: 220 kcal
Sugar: 1 g
Sodium: 520 mg
Fat: 8 g
Saturated Fat: 2 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 1 g
Protein: 24 g
Cholesterol: 85 mg