Why You’ll Love This Recipe

Low-carb and gluten-free alternative to sandwiches
Quick and easy to prepare
Perfect for meal prep and packed lunches
Sweet and savory flavor combination
Packed with protein
Crisp, refreshing texture
Great way to use leftover chicken
Customizable with your favorite mix-ins

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Chicken Salad

3 cups cooked chicken, shredded or diced
½ cup dried cranberries
2 celery stalks, finely diced
¼ cup red onion, finely diced
½ cup plain Greek yogurt
¼ cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
½ teaspoon salt
¼ teaspoon black pepper

For the Rollups

8 large romaine, butter lettuce, or iceberg lettuce leaves

Optional Add-Ins

¼ cup chopped pecans or walnuts
1 small apple, finely diced
1 tablespoon fresh parsley, chopped

Directions

In a large mixing bowl, combine the cooked chicken, dried cranberries, celery, and red onion.
In a separate small bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and black pepper.
Pour the dressing over the chicken mixture and stir until evenly coated.
Fold in any optional add-ins if desired.
Wash and thoroughly dry the lettuce leaves.
Spoon a generous amount of chicken salad onto the center of each lettuce leaf.
Fold the sides inward and roll up tightly like a wrap.
Serve immediately or refrigerate until ready to enjoy.

Servings and Timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes

Variations

Apple Cranberry Chicken Salad: Add diced apples for extra sweetness and crunch.
Nutty Version: Mix in chopped walnuts, pecans, or almonds.
Avocado Rollups: Add sliced avocado before rolling.
Curry Chicken Salad: Stir in 1 teaspoon curry powder for a unique twist.
Spicy Version: Add diced jalapeños or a dash of hot sauce.
Turkey Salad Rollups: Substitute cooked turkey for chicken.
Dairy-Free Option: Use dairy-free yogurt in place of Greek yogurt.

Storage/Reheating

Storage

Store the chicken salad in an airtight container in the refrigerator for up to 4 days. Keep the lettuce leaves separate until ready to serve for maximum freshness.

Reheating

This recipe is designed to be served cold and does not require reheating.

FAQs

What type of chicken works best?

Rotisserie chicken, poached chicken breast, grilled chicken, or leftover roasted chicken all work well.

Can I make the chicken salad ahead of time?

Yes. The chicken salad can be prepared up to 2 days in advance and refrigerated until needed.

What lettuce is best for rollups?

Butter lettuce, romaine, and iceberg lettuce are excellent choices because they are sturdy and crisp.

Can I use only Greek yogurt?

Yes. You can replace the mayonnaise entirely with Greek yogurt for a lighter version.

Are these rollups healthy?

Yes. They are high in protein and lower in carbohydrates than traditional sandwiches.

Can I add fruit besides cranberries?

Absolutely. Apples, grapes, and diced pears are popular additions.

How do I keep the lettuce crisp?

Wash and dry the lettuce thoroughly, then store it separately from the filling until serving.

Can I make these dairy-free?

Yes. Use dairy-free yogurt or replace the Greek yogurt with additional mayonnaise.

Are these good for meal prep?

Yes. Store the chicken salad and lettuce separately and assemble when ready to eat.

What can I serve with these rollups?

Fresh fruit, vegetable sticks, soup, sweet potato chips, or a side salad pair perfectly with them.

Conclusion

Cranberry Chicken Salad Lettuce Rollup Sandwiches are a refreshing, protein-packed meal that combines tender chicken, sweet cranberries, and crunchy vegetables in crisp lettuce wraps. Quick to prepare and perfect for meal prep, these rollups offer all the satisfaction of a sandwich while keeping things light and fresh. Whether you’re looking for a healthy lunch, a picnic favorite, or a simple weeknight meal, this recipe is sure to become a regular in your rotation.

Cranberry Chicken Salad Lettuce Rollup Sandwiches

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Cranberry Chicken Salad Lettuce Rollup Sandwiches are a fresh and flavorful low-carb meal featuring tender chicken, sweet dried cranberries, crunchy celery, and a creamy dressing wrapped in crisp lettuce leaves. Perfect for lunch, meal prep, or a light dinner.

Author: Laura
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings
Category: Lunch
Method: No-Cook
Cuisine: American
Diet: Gluten Free

Instructions

In a large mixing bowl, combine the cooked chicken, dried cranberries, celery, and red onion.
In a separate small bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and black pepper.
Pour the dressing over the chicken mixture and stir until evenly coated.
Fold in the optional pecans, walnuts, apple, or parsley if using.
Wash and thoroughly dry the lettuce leaves.
Spoon a generous amount of chicken salad onto the center of each lettuce leaf.
Fold the sides inward and roll up tightly like a wrap.
Serve immediately or refrigerate until ready to enjoy.

Notes

Rotisserie chicken is a convenient and flavorful option.
For a lighter version, replace all of the mayonnaise with additional Greek yogurt.
Add grapes, pears, or avocado for extra flavor and texture.
Store the chicken salad and lettuce separately for best freshness.
The chicken salad can be prepared up to 2 days in advance.
Serve with fresh fruit, vegetable sticks, or a side salad.

Nutrition

Serving Size: 2 rollups
Calories: 340 kcal
Sugar: 9 g
Sodium: 480 mg
Fat: 16 g
Saturated Fat: 3 g
Unsaturated Fat: 11 g
Trans Fat: 0 g
Carbohydrates: 14 g
Fiber: 2 g
Protein: 34 g
Cholesterol: 95 mg