Cold Pumpkin Spice Latte Protein Shake

Why You’ll Love This Recipe

• Packed with protein to keep you satisfied
• Tastes like a pumpkin spice latte in shake form
• Quick and easy to make in minutes
• Perfect for breakfast or post-workout recovery
• Naturally creamy and refreshing
• Customizable to suit your dietary preferences
• Great way to use pumpkin puree
• A healthier alternative to coffeehouse beverages

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup unsweetened almond milk (or milk of choice)
• ½ cup brewed coffee, chilled
• ½ cup pumpkin puree
• 1 scoop vanilla protein powder
• 1 tablespoon maple syrup or honey
• ½ teaspoon pumpkin pie spice
• ¼ teaspoon cinnamon
• ½ teaspoon vanilla extract
• 1 cup ice cubes

Directions

1. Brew the coffee ahead of time and allow it to cool completely.
2. Add the almond milk, chilled coffee, pumpkin puree, protein powder, maple syrup, pumpkin pie spice, cinnamon, vanilla extract, and ice cubes to a blender.
3. Blend on high speed until smooth and creamy.
4. Taste and adjust sweetness if desired.
5. Pour into a tall glass.
6. Sprinkle with a pinch of cinnamon or pumpkin pie spice if desired.
7. Serve immediately while cold.

Servings and Timing

• Servings: 1 large shake
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes

Variations

• Dairy-Free Version: Use plant-based protein powder and dairy-free milk.
• Extra Coffee Flavor: Add a shot of espresso instead of part of the brewed coffee.
• Mocha Pumpkin Shake: Blend in 1 tablespoon cocoa powder.
• Banana Pumpkin Shake: Add half a frozen banana for extra creaminess.
• Low-Sugar Version: Omit the maple syrup and use a sugar-free sweetener.
• Oatmeal Latte Shake: Add ¼ cup rolled oats for extra fiber and thickness.
• Frozen Pumpkin Frappé: Use frozen pumpkin puree cubes for an extra frosty texture.

Storage/Reheating

Storage

This shake is best enjoyed immediately after blending. If necessary, store it in a sealed container in the refrigerator for up to 24 hours.

Reheating

This recipe is designed to be served cold and does not require reheating.

FAQs

Can I use canned pumpkin puree?

Yes. Canned pumpkin puree works perfectly and is the most convenient option.

Can I use espresso instead of coffee?

Absolutely. A shot or two of espresso provides a richer coffee flavor.

What protein powder works best?

Vanilla protein powder complements the pumpkin spice flavors, but unflavored protein powder can also be used.

Can I make this shake dairy-free?

Yes. Use a dairy-free milk and a plant-based protein powder.

Is this shake suitable for breakfast?

Yes. It contains protein, pumpkin, and healthy carbohydrates, making it a great breakfast option.

Can I prepare it ahead of time?

You can blend it a few hours ahead, but it tastes best when freshly made.

How can I make it thicker?

Add more ice, frozen pumpkin puree, or a frozen banana.

Can I reduce the sweetness?

Yes. Adjust or omit the maple syrup or honey according to your preference.

Does pumpkin puree make the shake taste strongly of pumpkin?

It adds a pleasant pumpkin flavor without overpowering the coffee and spices.

Can I make this without coffee?

Yes. Replace the coffee with additional milk for a caffeine-free version.

Conclusion

Cold Pumpkin Spice Latte Protein Shake is a creamy, refreshing beverage that combines the comforting flavors of pumpkin spice with the energizing taste of coffee and the nutrition of a protein shake. Quick to prepare and easy to customize, it’s a delicious option for breakfast, post-workout fuel, or an afternoon treat. Whether you’re a pumpkin spice enthusiast or simply looking for a healthier seasonal drink, this shake is sure to become a favorite.

Cold Pumpkin Spice Latte Protein Shake

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Cold Pumpkin Spice Latte Protein Shake is a creamy, refreshing drink that blends real pumpkin puree, coffee, warm spices, and protein into a satisfying beverage. Perfect for breakfast, post-workout recovery, or a seasonal afternoon pick-me-up.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 large shake
• Category: Beverage
• Method: Blend
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 cup brewed coffee, chilled
• 1/2 cup pumpkin puree
• 1 scoop vanilla protein powder
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1 cup ice cubes

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Instructions

1. Brew the coffee ahead of time and allow it to cool completely.
2. Add the almond milk, chilled coffee, pumpkin puree, protein powder, maple syrup or honey, pumpkin pie spice, cinnamon, vanilla extract, and ice cubes to a blender.
3. Blend on high speed until smooth and creamy.
4. Taste and adjust sweetness if desired.
5. Pour into a tall glass.
6. Sprinkle with a pinch of cinnamon or pumpkin pie spice if desired.
7. Serve immediately while cold.

Notes

• Use espresso for a stronger coffee flavor.
• For a dairy-free version, use plant-based protein powder and non-dairy milk.
• Add a frozen banana for extra creaminess and natural sweetness.
• For a lower-sugar option, omit the maple syrup and use a sugar-free sweetener.
• This shake is best enjoyed immediately after blending.
• Frozen pumpkin puree cubes create an extra thick and frosty texture.

Nutrition

• Serving Size: 1 shake
• Calories: 260 kcal
• Sugar: 12 g
• Sodium: 230 mg
• Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 5 g
• Protein: 27 g
• Cholesterol: 15 mg