Cold Pumpkin Spice Latte Protein Shake
Cold Pumpkin Spice Latte Protein Shake is a creamy, refreshing drink that blends real pumpkin puree, coffee, warm spices, and protein into a satisfying beverage. Perfect for breakfast, post-workout recovery, or a seasonal afternoon pick-me-up.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large shake
- Category: Beverage
- Method: Blend
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup brewed coffee, chilled
- 1/2 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Brew the coffee ahead of time and allow it to cool completely.
- Add the almond milk, chilled coffee, pumpkin puree, protein powder, maple syrup or honey, pumpkin pie spice, cinnamon, vanilla extract, and ice cubes to a blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness if desired.
- Pour into a tall glass.
- Sprinkle with a pinch of cinnamon or pumpkin pie spice if desired.
- Serve immediately while cold.
Notes
- Use espresso for a stronger coffee flavor.
- For a dairy-free version, use plant-based protein powder and non-dairy milk.
- Add a frozen banana for extra creaminess and natural sweetness.
- For a lower-sugar option, omit the maple syrup and use a sugar-free sweetener.
- This shake is best enjoyed immediately after blending.
- Frozen pumpkin puree cubes create an extra thick and frosty texture.
Nutrition
- Serving Size: 1 shake
- Calories: 260 kcal
- Sugar: 12 g
- Sodium: 230 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 27 g
- Cholesterol: 15 mg
