Medicine Ball Tea

Why You’ll Love This Recipe

• Warm, comforting, and easy to make
• Features a refreshing blend of citrus and honey flavors
• Great for relaxing during cold weather
• Requires only a few simple ingredients
• Naturally customizable to your taste preferences
• A budget-friendly alternative to café versions
• Ready in minutes

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup hot water
• 1 green tea bag
• 1 herbal peach tea bag
• ½ cup lemonade
• 1 tablespoon honey
• Lemon slices for garnish (optional)

Directions

1. Heat the water until hot but not boiling.
2. Place the green tea bag and peach herbal tea bag into a large mug.
3. Pour the hot water over the tea bags and steep for 3 to 5 minutes.
4. Remove the tea bags and discard them.
5. Stir in the lemonade and honey until fully combined.
6. Garnish with lemon slices if desired.
7. Serve warm and enjoy.

Servings and timing

Servings: 1 serving

Prep Time: 2 minutes

Cook Time: 5 minutes

Total Time: 7 minutes

Variations

• Extra Honey Version: Add additional honey for a sweeter drink.
• Ginger Citrus Tea: Include a few slices of fresh ginger while steeping.
• Mint Tea Blend: Add fresh mint leaves for a cooling herbal note.
• Caffeine-Free Version: Replace the green tea with a caffeine-free herbal tea.
• Orange Citrus Tea: Substitute part of the lemonade with orange juice.
• Spiced Version: Add a pinch of cinnamon for a warm, seasonal flavor.
• Iced Medicine Ball Tea: Chill the prepared tea and serve over ice.

Storage/Reheating

If you have leftovers, allow the tea to cool completely before transferring it to an airtight container.

Store in the refrigerator for up to 2 days.

To reheat, pour the tea into a saucepan and warm gently over low heat until heated through. You can also microwave individual servings in short intervals, stirring between each interval.

Avoid boiling after adding honey, as excessive heat may affect its flavor.

FAQs

Why is it called Medicine Ball Tea?

The name comes from its popular coffee shop nickname. Despite the name, it is not a medicine and is simply a honey-citrus tea beverage.

Does Medicine Ball Tea actually cure illnesses?

No. While it may feel soothing and comforting, it is not a medical treatment or cure for any illness.

What teas are typically used?

A combination of green tea and peach-flavored herbal tea is commonly used.

Can I make it without lemonade?

Yes. You can substitute lemon juice and water, though the flavor will be slightly different.

Is this tea caffeinated?

Traditional versions contain green tea, which provides a small amount of caffeine.

Can I make it caffeine-free?

Yes. Use only herbal teas to create a caffeine-free version.

What type of honey works best?

Any honey you enjoy can be used, including clover, wildflower, or local honey varieties.

Can I prepare a larger batch?

Absolutely. Simply multiply the ingredients and prepare the tea in a larger pot.

Can I drink this cold?

Yes. Allow the tea to cool and serve it over ice for a refreshing iced version.

How can I make the flavor stronger?

Use less water, steep the tea slightly longer, or add extra lemon juice and honey to taste.

Conclusion

Medicine Ball Tea is a simple yet comforting beverage that combines tea, lemonade, and honey into a warm and soothing drink. With its bright citrus flavor, gentle sweetness, and easy preparation, it’s an excellent choice for cozy afternoons, chilly evenings, or whenever you want a relaxing homemade tea. Customize it to your preferences and enjoy a café-inspired favorite right from your own kitchen.

Medicine Ball Tea

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Medicine Ball Tea is a warm and soothing honey-citrus beverage made with green tea, peach herbal tea, lemonade, and honey. This comforting drink is easy to prepare and perfect for relaxing on cool days.

• Author: Laura
• Prep Time: 2 minutes
• Cook Time: 5 minutes
• Total Time: 7 minutes
• Yield: 1 serving
• Category: Beverage
• Method: Steep
• Cuisine: American
• Diet: Low Fat

Ingredients

• 1 cup hot water
• 1 green tea bag
• 1 herbal peach tea bag
• ½ cup lemonade
• 1 tablespoon honey
• Lemon slices for garnish (optional)

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Instructions

1. Heat the water until hot but not boiling.
2. Place the green tea bag and peach herbal tea bag into a large mug.
3. Pour the hot water over the tea bags and steep for 3 to 5 minutes.
4. Remove and discard the tea bags.
5. Stir in the lemonade and honey until fully combined.
6. Garnish with lemon slices if desired.
7. Serve warm.

Notes

• Add extra honey for a sweeter drink.
• Include fresh ginger slices while steeping for additional flavor.
• Add fresh mint leaves for a cooling herbal note.
• Use only herbal teas for a caffeine-free version.
• Store leftovers in the refrigerator for up to 2 days.
• Reheat gently and avoid boiling after adding honey.

Nutrition

• Serving Size: 1 mug
• Calories: 95 kcal
• Sugar: 22 g
• Sodium: 10 mg
• Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Trans Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 0 g
• Protein: 0 g
• Cholesterol: 0 mg