Why You’ll Love This Recipe
- Quick and easy to make.
- Requires only a handful of fresh ingredients.
- Perfect for warm-weather meals and gatherings.
- Light, healthy, and full of flavor.
- Naturally gluten-free.
- Pairs well with grilled meats, seafood, and pasta dishes.
- Can be prepared ahead of time.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 4 cups grape tomatoes, halved
- ½ medium red onion, thinly sliced
- ¾ cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon juice
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
Directions
- Wash and halve the grape tomatoes.
- Thinly slice the red onion and place it in a large salad bowl.
- Add the halved grape tomatoes to the bowl.
- In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and black pepper.
- Pour the dressing over the tomatoes and onions.
- Toss gently until evenly coated.
- Add the crumbled feta cheese and chopped parsley.
- Toss lightly once more to combine.
- Let the salad sit for 10 minutes before serving to allow the flavors to blend.
- Serve chilled or at room temperature.
Servings and timing
Servings: 6
Preparation Time: 15 minutes
Resting Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 25 minutes
Variations
- Mediterranean Version: Add sliced cucumbers, Kalamata olives, and fresh basil.
- Herb Lover’s Salad: Include fresh dill, mint, or oregano.
- Avocado Addition: Add diced avocado for extra creaminess.
- Spicy Twist: Sprinkle in red pepper flakes or diced jalapeños.
- Protein-Packed Salad: Add grilled chicken, chickpeas, or shrimp.
- Balsamic Variation: Replace the red wine vinegar with balsamic vinegar.
- Vegan Option: Omit the feta or use a plant-based feta alternative.
Storage/Reheating
Store the salad in an airtight container in the refrigerator for up to 3 days.
The flavors continue to develop as the salad sits, making it a great make-ahead dish.
Stir gently before serving if any dressing settles at the bottom.
This salad is served cold or at room temperature and does not require reheating.
Freezing is not recommended due to the high water content of the tomatoes.
FAQs
Can I use cherry tomatoes instead of grape tomatoes?
Yes, cherry tomatoes work perfectly and offer a similar sweet flavor and texture.
What type of onion works best?
Red onion is commonly used because of its mild flavor and vibrant color.
Can I make this salad ahead of time?
Yes, it can be prepared several hours in advance and refrigerated until serving.
Is feta cheese necessary?
Feta adds a creamy, salty contrast, but you can substitute goat cheese or omit it if preferred.
How can I reduce the sharpness of the onion?
Soak the sliced onions in cold water for 10 minutes before adding them to the salad.
Can I add cucumbers?
Absolutely. Cucumbers pair wonderfully with the tomatoes and feta.
What herbs go well in this salad?
Parsley, basil, dill, mint, and oregano are all excellent choices.
Is this salad gluten-free?
Yes, all the ingredients are naturally gluten-free.
What dishes pair well with this salad?
It complements grilled chicken, steak, seafood, lamb, pasta, and sandwiches.
How long will leftovers last?
When stored properly in the refrigerator, leftovers will stay fresh for up to 3 days.
Conclusion
Grape Tomato and Onion Salad with Feta is a fresh, vibrant side dish that brings together juicy tomatoes, crisp onions, creamy feta, and a light Mediterranean-inspired dressing. Easy to prepare and full of bright flavors, this salad is perfect for everything from casual family dinners to festive outdoor gatherings. Its simplicity and versatility make it a recipe you’ll return to again and again.
PrintGrape Tomato and Onion Salad with Feta
Grape Tomato and Onion Salad with Feta is a fresh and colorful salad featuring sweet grape tomatoes, crisp red onion, creamy feta cheese, and a light Mediterranean-inspired vinaigrette. Perfect as a side dish for warm-weather meals, barbecues, and family gatherings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 6 servings
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 4 cups grape tomatoes, halved
- 1/2 medium red onion, thinly sliced
- 3/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon juice
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Wash and halve the grape tomatoes.
- Thinly slice the red onion and place it in a large salad bowl.
- Add the halved grape tomatoes to the bowl.
- In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and black pepper.
- Pour the dressing over the tomatoes and onions.
- Toss gently until evenly coated.
- Add the crumbled feta cheese and chopped parsley.
- Toss lightly once more to combine.
- Let the salad sit for 10 minutes before serving.
- Serve chilled or at room temperature.
Notes
- Add cucumbers, Kalamata olives, and basil for a Mediterranean variation.
- Soak the sliced onions in cold water for 10 minutes to reduce sharpness.
- Add avocado for extra creaminess.
- Use balsamic vinegar instead of red wine vinegar for a different flavor profile.
- Store in the refrigerator for up to 3 days.
- Stir gently before serving if the dressing settles.
Nutrition
- Serving Size: 1 serving
- Calories: 160 kcal
- Sugar: 5 g
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 20 mg
