Avocado Chicken Salad Recipe

Why You’ll Love This Recipe

This Avocado Chicken Salad is creamy without needing heavy mayonnaise, making it feel fresh and satisfying at the same time. The avocado adds rich texture, while the chicken provides protein for a filling and balanced meal. It is quick to prepare, easy to customize, and perfect for busy days.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups cooked chicken, shredded or diced
• 2 ripe avocados
• 1/4 cup plain Greek yogurt or mayonnaise
• 1 tablespoon lime juice
• 1/4 cup red onion, finely chopped
• 1 celery stalk, diced
• 1 tablespoon fresh cilantro or parsley, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Optional additions:

• Cherry tomatoes
• Corn kernels
• Jalapeños
• Crumbled bacon

Directions

Cut the avocados in half, remove the pits, and scoop the flesh into a large bowl.

Mash the avocado lightly with a fork, leaving some chunks for texture.

Add the Greek yogurt or mayonnaise and lime juice, mixing until creamy.

Stir in the cooked chicken, red onion, celery, cilantro or parsley, salt, and black pepper.

Mix gently until everything is evenly coated.

Taste and adjust seasoning if needed.

Serve immediately as a salad, sandwich filling, wrap, or lettuce cup filling.

Servings and timing

Servings: 4 servings

Prep time: 15 minutes

Cook time: 0 minutes

Total time: 15 minutes

Variations

Add chopped apples or grapes for sweetness.

Use rotisserie chicken for extra convenience.

Add chopped nuts such as almonds or pecans for crunch.

Use dill instead of cilantro for a different herb flavor.

Add hot sauce or jalapeños for a spicy version.

Storage/Reheating

Store Avocado Chicken Salad in an airtight container in the refrigerator for up to 2 days.

Press plastic wrap directly against the surface to help reduce avocado browning.

This salad is best served cold and does not require reheating.

Avoid freezing, as the avocado texture may change after thawing.

FAQs

Can I use canned chicken?

Yes. Canned chicken works well for a quick and convenient version.

How do I keep the avocado from turning brown?

Lime juice helps slow browning, and storing the salad tightly covered also helps.

Can I make this recipe dairy-free?

Yes. Use mayonnaise instead of Greek yogurt.

What type of chicken works best?

Rotisserie chicken, grilled chicken, or poached chicken all work well.

Can I make this salad ahead of time?

Yes, but it is best enjoyed within 1 to 2 days for freshness.

Is this recipe keto-friendly?

Yes. It is naturally low in carbohydrates and high in healthy fats.

Can I serve this in sandwiches?

Yes. It works wonderfully as a sandwich or wrap filling.

What vegetables can I add?

Tomatoes, cucumbers, corn, bell peppers, or carrots are great additions.

Can I use lemon juice instead of lime juice?

Yes. Lemon juice works just as well.

What can I serve with Avocado Chicken Salad?

It pairs well with crackers, toast, lettuce wraps, or fresh fruit.

Conclusion

Avocado Chicken Salad is a creamy, fresh, and protein-packed dish that is easy to prepare and full of flavor. Perfect for quick lunches, meal prep, or light dinners, this healthy salad is both satisfying and versatile.

Avocado Chicken Salad Recipe

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Avocado Chicken Salad is a creamy and refreshing dish made with tender chicken, ripe avocado, crisp vegetables, and a light dressing. Perfect for lunches, sandwiches, wraps, or healthy meal prep, this salad is flavorful and satisfying.

• Author: Laura
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 servings
• Category: Salad
• Method: No Cook
• Cuisine: American
• Diet: Low Calorie

Ingredients

• 2 cups cooked chicken, shredded or diced
• 2 ripe avocados
• 1/4 cup plain Greek yogurt or mayonnaise
• 1 tablespoon lime juice
• 1/4 cup red onion, finely chopped
• 1 celery stalk, diced
• 1 tablespoon fresh cilantro or parsley, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Cherry tomatoes (optional addition)
• Corn kernels (optional addition)
• Jalapeños (optional addition)
• Crumbled bacon (optional addition)

Cook Mode Prevent your screen from going dark

Instructions

1. Cut the avocados in half, remove the pits, and scoop the flesh into a large bowl.
2. Mash the avocado lightly with a fork, leaving some chunks for texture.
3. Add the Greek yogurt or mayonnaise and lime juice, mixing until creamy.
4. Stir in the cooked chicken, red onion, celery, cilantro or parsley, salt, and black pepper.
5. Mix gently until everything is evenly coated.
6. Taste and adjust seasoning if needed.
7. Serve immediately as a salad, sandwich filling, wrap, or lettuce cup filling.

Notes

• Add chopped apples or grapes for a touch of sweetness.
• Use rotisserie chicken for a quick and convenient option.
• Chopped almonds or pecans add extra crunch.
• Dill can be used instead of cilantro for a different flavor.
• Add hot sauce or jalapeños for a spicy variation.
• Store tightly covered in the refrigerator for up to 2 days.
• Press plastic wrap directly onto the surface to reduce avocado browning.

Nutrition

• Serving Size: 1 serving
• Calories: 320 kcal
• Sugar: 2 g
• Sodium: 360 mg
• Fat: 21 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 5 g
• Protein: 25 g
• Cholesterol: 65 mg