Tahini Free Beet Hummus

Why You’ll Love This Recipe

• Creamy hummus without tahini
• Beautiful vibrant pink color
• Healthy and packed with nutrients
• Easy to make with simple ingredients
• Great for snacks, appetizers, or meal prep
• Naturally vegan and gluten free
• Delicious with vegetables, crackers, or pita

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• cooked beets
• chickpeas
• olive oil
• garlic
• lemon juice
• cumin
• salt
• black pepper
• water

Optional toppings:

• chopped parsley
• sesame seeds
• olive oil drizzle
• crumbled feta cheese
• pumpkin seeds

Directions

1. Add the cooked beets, chickpeas, olive oil, garlic, lemon juice, cumin, salt, and black pepper to a food processor.
2. Blend until smooth, scraping down the sides as needed.
3. Add water a little at a time until the hummus reaches your desired consistency.
4. Taste and adjust seasoning if needed.
5. Transfer the hummus to a serving bowl.
6. Drizzle with olive oil and add any optional toppings before serving.
7. Serve with vegetables, crackers, pita bread, or sandwiches.

Servings and timing

• Servings: 6
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes

Variations

• Add Greek yogurt for extra creaminess.
• Use roasted garlic for a milder flavor.
• Blend in fresh herbs like dill or parsley.
• Add a pinch of smoked paprika for smoky flavor.
• Include white beans for a slightly different texture.
• Add a little horseradish for a bold twist.

Storage/Reheating

Store beet hummus in an airtight container in the refrigerator for up to 5 days.

Stir before serving if any separation occurs.

This hummus can also be frozen for up to 2 months. Thaw overnight in the refrigerator before serving.

FAQs

Can I make beet hummus without tahini?

Yes, this recipe is specifically made without tahini while still staying creamy and flavorful.

What type of beets should I use?

Cooked roasted or steamed beets both work well.

Can I use canned chickpeas?

Yes, canned chickpeas are convenient and work perfectly.

Is this hummus vegan?

Yes, it’s naturally vegan unless topped with feta cheese.

How do I make the hummus smoother?

Blend thoroughly and add water gradually until creamy.

Can I use fresh garlic?

Yes, fresh garlic gives the hummus a bold flavor.

What can I serve with beet hummus?

Pita bread, crackers, fresh vegetables, wraps, and sandwiches all pair well.

Can I freeze beet hummus?

Yes, store it in a freezer-safe container for up to 2 months.

Does beet hummus taste earthy?

It has a mild earthy sweetness balanced by lemon and garlic.

Can I make this oil free?

Yes, simply omit the olive oil and add extra water or lemon juice for blending.

Conclusion

Tahini Free Beet Hummus is a colorful and nutritious dip that’s smooth, flavorful, and easy to prepare. With earthy beets, creamy chickpeas, and bright lemon flavor, it’s a delicious twist on classic hummus that works beautifully for snacks, appetizers, or healthy meal prep. Its vibrant color and fresh taste make it a standout addition to any table.

Tahini Free Beet Hummus

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This Tahini Free Beet Hummus is a vibrant and creamy dip made with earthy beets, chickpeas, and fresh lemon juice. Smooth, flavorful, and naturally vegan, it’s perfect for dipping, spreading, or adding to wraps and bowls.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 6 servings
• Category: Appetizer
• Method: Blend
• Cuisine: Mediterranean
• Diet: Vegan

Ingredients

• 2 cooked beets
• 1 can chickpeas, drained and rinsed
• 2 tbsp olive oil
• 2 garlic cloves
• 2 tbsp lemon juice
• 1/2 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2–4 tbsp water
• Optional toppings: chopped parsley, sesame seeds, olive oil drizzle, crumbled feta cheese, pumpkin seeds

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Instructions

1. Add the cooked beets, chickpeas, olive oil, garlic, lemon juice, cumin, salt, and black pepper to a food processor.
2. Blend until smooth, scraping down the sides as needed.
3. Add water a little at a time until the hummus reaches your desired consistency.
4. Taste and adjust seasoning if needed.
5. Transfer the hummus to a serving bowl.
6. Drizzle with olive oil and add any optional toppings before serving.
7. Serve with vegetables, crackers, pita bread, or sandwiches.

Notes

• Roasted or steamed beets both work well in this recipe.
• Canned chickpeas make preparation quick and easy.
• Add roasted garlic for a milder and sweeter flavor.
• Fresh herbs like dill or parsley add brightness and freshness.
• Store in an airtight container in the refrigerator for up to 5 days.
• Freeze in a sealed container for up to 2 months and thaw overnight before serving.
• For an oil-free version, omit the olive oil and use extra water or lemon juice for blending.

Nutrition

• Serving Size: 1 serving
• Calories: 130 kcal
• Sugar: 4 g
• Sodium: 240 mg
• Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 4 g
• Protein: 4 g
• Cholesterol: 0 mg