Why You’ll Love This Recipe
This recipe is incredibly easy and uses basic ingredients you likely already have. It’s versatile, protein-rich, and can be customized with different flavors and toppings. The combination of creamy eggs and crunchy toast makes it both hearty and delicious.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
eggs
bread slices
mayonnaise or butter
mustard (optional)
salt
black pepper
optional: chives or green onions
optional: chili flakes
Directions
Place the eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for about 8–10 minutes for hard-boiled eggs or 6–7 minutes for softer centers.
Remove the eggs and transfer them to cold water to cool, then peel.
Place the peeled eggs in a bowl and mash them with a fork to your desired consistency.
Add mayonnaise or butter, mustard if using, salt, and black pepper. Mix until creamy and well combined.
Toast the bread slices until golden and crisp.
Spread the smashed egg mixture evenly over the toast. Sprinkle with chives, green onions, or chili flakes if desired.
Serve immediately.
Servings and timing
Servings: 2
Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes
Variations
Add avocado for extra creaminess or mix in a little Greek yogurt for a lighter version. Top with smoked salmon, sliced tomatoes, or cucumbers for added flavor. You can also season with paprika, curry powder, or hot sauce for a twist.
Storage/Reheating
Store the egg mixture in an airtight container in the refrigerator for up to 2 days. Stir before using. Toast should be made fresh and is not suitable for reheating once assembled.
FAQs
Can I use soft-boiled eggs?
Yes, soft-boiled eggs create a creamier texture.
Do I have to use mayonnaise?
No, you can substitute with butter, yogurt, or even mashed avocado.
What bread works best?
Sourdough, whole grain, or any sturdy bread works well.
Can I make this ahead of time?
You can prepare the egg mixture ahead, but assemble just before serving.
How do I avoid overcooking the eggs?
Monitor the cooking time closely and cool them quickly in cold water.
Can I make it spicy?
Yes, add chili flakes, hot sauce, or spicy mustard.
Is this recipe healthy?
It’s high in protein and can be adjusted to suit your dietary needs.
Can I add vegetables?
Yes, finely chopped celery, onions, or herbs work well.
Can I use egg whites only?
Yes, though the mixture will be less rich.
How do I make it more flavorful?
Add herbs, spices, or a squeeze of lemon juice for brightness.
Conclusion
Smashed eggs on toast is a quick, versatile, and satisfying dish that’s perfect for any time of day. With its creamy texture and endless customization options, it’s a reliable go-to recipe for a simple yet delicious meal.
PrintSmashed Eggs On Toast
A simple and comforting dish of creamy mashed eggs spread over crisp toasted bread. Perfect for a quick, protein-rich breakfast, brunch, or light meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Boiling
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 4 eggs
- 2 slices bread
- 2 tablespoons mayonnaise or butter
- 1 teaspoon mustard (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped chives or green onions (optional)
- 1/4 teaspoon chili flakes (optional)
Instructions
- Place the eggs in a saucepan, cover with water, and bring to a boil.
- Reduce heat and simmer for 8–10 minutes for hard-boiled eggs or 6–7 minutes for softer centers.
- Transfer eggs to cold water, let cool, then peel.
- Place peeled eggs in a bowl and mash with a fork to desired consistency.
- Add mayonnaise or butter, mustard if using, salt, and black pepper. Mix until creamy.
- Toast the bread slices until golden and crisp.
- Spread the smashed egg mixture evenly over the toast.
- Sprinkle with chives, green onions, or chili flakes if desired and serve immediately.
Notes
- Use soft-boiled eggs for a creamier texture.
- Substitute mayonnaise with yogurt or mashed avocado for variation.
- Add paprika or hot sauce for extra flavor.
- Store egg mixture in the refrigerator for up to 2 days.
- Assemble just before serving to keep toast crisp.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 210 mg
