Protein Brownies

Why You’ll Love This Recipe

These brownies are moist, chocolatey, and satisfying without being overly heavy. They’re easy to make with simple ingredients and provide a protein boost that makes them more filling than traditional brownies. You can customize them to fit your dietary needs, and they’re perfect for meal prep or on-the-go snacks.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup chocolate protein powder
1/2 cup cocoa powder
1/2 cup oat flour or blended oats
1/2 cup sweetener (such as sugar or maple syrup)
1/2 teaspoon baking powder
1/4 teaspoon salt
2 large eggs
1/2 cup milk or plant-based milk
1/4 cup melted coconut oil or butter
1 teaspoon vanilla extract
Optional: 1/2 cup chocolate chips

Directions

1. Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
2. In a bowl, mix protein powder, cocoa powder, oat flour, sweetener, baking powder, and salt.
3. In another bowl, whisk together eggs, milk, melted oil or butter, and vanilla extract.
4. Combine the wet and dry ingredients, mixing until smooth.
5. Fold in chocolate chips if using.
6. Pour the batter into the prepared pan and spread evenly.
7. Bake for 18 to 22 minutes, or until set in the center.
8. Let the brownies cool completely before slicing.

Servings and timing

This recipe makes about 9 to 12 brownies.

Prep time: 10 minutes
Bake time: 18 to 22 minutes
Total time: 30 to 35 minutes

Variations

You can customize protein brownies in many ways. Add peanut butter or almond butter for extra richness. Use different protein powder flavors like vanilla or chocolate fudge. Mix in nuts for added crunch or swirl in caramel or nut butter before baking. You can also make them dairy-free by using plant-based milk and oil.

Storage/Reheating

Store brownies in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. For longer storage, freeze them for up to 2 months. To reheat, warm briefly in the microwave for a softer texture.

FAQs

Can I use any protein powder?

Yes, but texture and flavor may vary depending on the type.

Why are my brownies dry?

Too much protein powder or overbaking can cause dryness.

Can I make them without eggs?

Yes, use an egg substitute like flax eggs.

Are these brownies healthy?

They are a more balanced option with added protein.

Can I reduce the sweetener?

Yes, adjust to taste.

Can I make them gluten-free?

Yes, use gluten-free oats or flour.

How do I make them fudgier?

Reduce baking time slightly or add more liquid.

Can I add fruit?

Yes, mashed banana can add sweetness and moisture.

What size pan should I use?

An 8×8 inch pan works well.

Can I eat them as a post-workout snack?

Yes, they’re great for a protein boost after exercise.

Conclusion

Protein brownies are a delicious way to enjoy a classic dessert with a nutritious twist. With their rich chocolate flavor and added protein, they’re perfect for satisfying cravings while staying on track with your goals. Easy to make and customizable, they’re a great addition to your recipe collection.

Protein Brownies

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Rich and fudgy protein brownies that deliver a chocolatey treat with an added protein boost. Perfect for snacks, post-workout bites, or a healthier dessert option.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 22 minutes
• Total Time: 32 minutes
• Yield: 9-12 brownies
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

• 1 cup chocolate protein powder
• 1/2 cup cocoa powder
• 1/2 cup oat flour or blended oats
• 1/2 cup sweetener (such as sugar or maple syrup)
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 2 large eggs
• 1/2 cup milk or plant-based milk
• 1/4 cup melted coconut oil or butter
• 1 teaspoon vanilla extract
• 1/2 cup chocolate chips (optional)

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Instructions

1. Preheat oven to 350°F (175°C) and line a baking pan with parchment paper.
2. In a bowl, mix protein powder, cocoa powder, oat flour, sweetener, baking powder, and salt.
3. In another bowl, whisk eggs, milk, melted oil or butter, and vanilla extract.
4. Combine wet and dry ingredients, mixing until smooth.
5. Fold in chocolate chips if using.
6. Pour batter into prepared pan and spread evenly.
7. Bake for 18 to 22 minutes until set in the center.
8. Cool completely before slicing.

Notes

• Do not overbake to keep brownies moist.
• Adjust sweetener to taste.
• Add nut butter for extra richness.
• Use plant-based milk for a dairy-free option.
• Store at room temperature for up to 2 days or refrigerate up to 5 days.
• Freeze for up to 2 months for longer storage.

Nutrition

• Serving Size: 1 brownie
• Calories: 180 kcal
• Sugar: 10 g
• Sodium: 150 mg
• Fat: 7 g
• Saturated Fat: 3 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 3 g
• Protein: 10 g
• Cholesterol: 35 mg