Why You’ll Love This Recipe
These tots are a great way to use up fresh yellow squash while enjoying a lighter alternative to traditional fried snacks. They’re easy to make, baked instead of fried, and packed with flavor. Plus, they’re customizable and perfect for dipping.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
yellow squash, grated
egg
breadcrumbs
parmesan cheese, grated
garlic powder
onion powder
salt
black pepper
Directions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Grate the yellow squash and place it in a clean kitchen towel. Squeeze out as much moisture as possible to prevent soggy tots.
Transfer the drained squash to a mixing bowl.
Add the egg, breadcrumbs, grated parmesan, garlic powder, onion powder, salt, and black pepper.
Mix everything together until well combined and the mixture holds together.
Scoop small portions and shape them into tot-like cylinders.
Place the tots on the prepared baking sheet, spacing them slightly apart.
Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
Serve warm with your favorite dipping sauce.
Servings and timing
This recipe makes about 20 to 24 tots, serving 3 to 4 people.
Preparation time is approximately 15 minutes, and baking time is 20–25 minutes.
Variations
You can add shredded cheddar or mozzarella for extra cheesiness, or mix in chopped herbs like parsley or chives for freshness. For a gluten-free option, use gluten-free breadcrumbs. You can also spice them up with paprika or chili flakes.
Storage/Reheating
Store leftover tots in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer at 180°C (350°F) for about 8–10 minutes to restore crispiness. Avoid microwaving, as it can make them soft.
FAQs
How do I keep the tots from getting soggy?
Make sure to squeeze out as much moisture as possible from the squash before mixing.
Can I fry these instead of baking?
Yes, you can pan-fry or deep-fry them for extra crispiness.
Can I freeze yellow squash tots?
Yes, freeze them before or after baking and reheat in the oven.
What dipping sauces work best?
Ketchup, ranch, or garlic aioli are great options.
Can I use zucchini instead?
Yes, zucchini works as a great substitute.
Are these kid-friendly?
Yes, they’re a fun and tasty way to enjoy vegetables.
Can I make them dairy-free?
Yes, omit the cheese or use a dairy-free alternative.
Why are my tots falling apart?
You may need more binding ingredients like egg or breadcrumbs.
Can I use panko breadcrumbs?
Yes, panko adds extra crunch.
Can I make them ahead of time?
Yes, shape them ahead and refrigerate until ready to bake.
Conclusion
Yellow squash tots are a delicious, crispy, and healthier snack that’s easy to make and full of flavor. Whether served as a side or appetizer, they’re a great way to enjoy vegetables in a fun and satisfying way.
PrintYellow Squash Tots
Crispy baked yellow squash tots that are golden on the outside and tender inside, offering a lighter twist on a classic snack. Perfect as an appetizer, side dish, or fun veggie-packed treat.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 20-24 tots
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 cups yellow squash, grated
- 1 large egg
- 1/2 cup breadcrumbs
- 1/3 cup parmesan cheese, grated
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Grate the yellow squash and squeeze out as much moisture as possible using a clean towel.
- Transfer squash to a mixing bowl.
- Add egg, breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and black pepper.
- Mix until well combined and the mixture holds together.
- Scoop small portions and shape into tot-like cylinders.
- Place on the prepared baking sheet with space between each tot.
- Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
- Serve warm with your favorite dipping sauce.
Notes
- Squeeze out excess moisture thoroughly to prevent soggy tots.
- Use panko breadcrumbs for extra crunch.
- Add cheddar or mozzarella for a cheesier version.
- Make gluten-free using gluten-free breadcrumbs.
- Reheat in oven or air fryer to maintain crispiness.
Nutrition
- Serving Size: 6 tots
- Calories: 140 kcal
- Sugar: 2 g
- Sodium: 280 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 45 mg
