Why You’ll Love This Recipe
This recipe is naturally creamy without relying heavily on mayonnaise, thanks to the rich avocado. It’s quick to prepare, full of fresh flavors, and versatile enough for different meals. Plus, it’s a healthier option that doesn’t sacrifice taste or texture.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
cooked chicken, shredded or diced
ripe avocado, mashed or diced
lime or lemon juice
celery, chopped
red onion, finely chopped
greek yogurt or mayonnaise
fresh cilantro or parsley
salt
black pepper
Directions
In a large bowl, add the cooked chicken and avocado. Mash the avocado slightly if you prefer a creamier texture, or leave it chunkier for more bite.
Add lime or lemon juice to help brighten the flavors and prevent the avocado from browning.
Stir in the chopped celery and red onion for crunch and flavor.
Add Greek yogurt or mayonnaise and mix until everything is well combined.
Fold in the fresh herbs, then season with salt and black pepper to taste.
Mix gently until the salad reaches your desired consistency.
Serve immediately, or chill briefly before serving for a cooler, more refreshing taste.
Servings and timing
This recipe serves about 3 to 4 people.
Preparation time is approximately 10 to 15 minutes, with no cooking required if using pre-cooked chicken.
Variations
Add diced apples or grapes for a touch of sweetness, or include chopped nuts like almonds or walnuts for crunch. You can spice it up with a pinch of chili flakes or add diced cucumber for extra freshness. For a low-carb option, serve it in lettuce wraps instead of bread.
Storage/Reheating
Store in an airtight container in the refrigerator for up to 2 days. To help prevent browning, press plastic wrap directly onto the surface of the salad. This dish is best enjoyed fresh and does not require reheating.
FAQs
Can I use rotisserie chicken?
Yes, rotisserie chicken is a great time-saving option and adds extra flavor.
How do I keep the avocado from browning?
Adding lemon or lime juice and storing it properly helps slow browning.
Can I make this ahead of time?
It’s best made fresh, but you can prepare it a few hours in advance.
Can I skip the yogurt or mayonnaise?
Yes, the avocado alone can provide enough creaminess.
Is this recipe healthy?
Yes, it’s rich in healthy fats and protein while being lower in processed ingredients.
What can I serve this with?
It works well in sandwiches, wraps, lettuce cups, or on its own.
Can I add more vegetables?
Absolutely, ingredients like cucumber or bell peppers are great additions.
Can I make it dairy-free?
Yes, just use mayonnaise or skip the yogurt entirely.
How long does it last in the fridge?
Up to 2 days, though it’s best enjoyed fresh.
Can I freeze avocado chicken salad?
Freezing is not recommended due to texture changes in avocado.
Conclusion
Avocado chicken salad is a fresh, creamy, and nutritious dish that’s perfect for quick meals or light lunches. Easy to customize and full of flavor, it’s a recipe you’ll want to make again and again.
PrintAvocado Chicken Salad
A creamy and refreshing avocado chicken salad made with tender chicken, ripe avocado, and crisp vegetables. A wholesome and flavorful option perfect for sandwiches, wraps, or light meals.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 3-4 servings
- Category: Main Course
- Method: No Cook
- Cuisine: American
- Diet: Low Lactose
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 large ripe avocado, mashed or diced
- 2 tablespoons lime or lemon juice
- 1/2 cup celery, chopped
- 1/4 cup red onion, finely chopped
- 1/3 cup Greek yogurt or mayonnaise
- 2 tablespoons fresh cilantro or parsley, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine cooked chicken and avocado, mashing slightly if a creamier texture is desired.
- Add lime or lemon juice and mix to coat evenly.
- Stir in chopped celery and red onion.
- Add Greek yogurt or mayonnaise and mix until well combined.
- Fold in fresh herbs and season with salt and black pepper.
- Mix gently until the salad reaches your desired consistency.
- Serve immediately or chill briefly before serving.
Notes
- Use rotisserie chicken for convenience and added flavor.
- Add apples, grapes, or nuts for extra texture and sweetness.
- Serve in lettuce wraps for a low-carb option.
- Press plastic wrap onto the surface to reduce browning when storing.
- Best enjoyed fresh but can be stored for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 70 mg
