Air Fryer Haddock

Why You’ll Love This Recipe

• Crispy texture without the excess oil
• Mild, flaky haddock that’s family-friendly and nutritious
• Quick cooking time for busy days
• Versatile seasoning options for different flavor profiles
• Great alternative to takeout fried fish

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Haddock fillets (fresh or thawed if frozen)
• Olive oil or cooking spray
• Salt and black pepper
• Garlic powder
• Paprika
• Lemon wedges (for serving)

Optional breaded version:

• All-purpose flour
• Egg
• Panko breadcrumbs or crushed cornflakes
• Optional: parmesan cheese, herbs, or spices for the breadcrumb mix

Directions

1. Preheat the air fryer to 400°F (200°C) for 3–5 minutes.
2. Pat the fish dry with paper towels to remove excess moisture.
3. Season the haddock: Rub both sides with oil and sprinkle with salt, pepper, paprika, and garlic powder.
   • For a breaded version: Dip each fillet into flour, then egg, then coat with seasoned breadcrumbs.
4. Place fillets in air fryer basket in a single layer. Do not overcrowd.
5. Air fry for 8–10 minutes, flipping halfway if desired, until the fish flakes easily with a fork and is golden brown. Internal temp should reach 145°F (63°C).
6. Serve immediately with lemon wedges, tartar sauce, or a side salad.

Servings and timing

• Servings: 2–3
• Prep time: 5–10 minutes
• Cook time: 8–10 minutes
• Total time: 15–20 minutes

Variations

• Blackened haddock: Use a Cajun seasoning blend instead of traditional spices
• Gluten-free: Use almond flour or gluten-free breadcrumbs for coating
• Low-carb: Skip the breading and stick to simple spices and oil
• Lemon-herb: Add chopped dill, parsley, or thyme for a zesty, fresh touch
• Fish tacos: Flake the cooked haddock and serve in tortillas with slaw and sauce

Storage/Reheating

• Storage: Store cooled leftovers in an airtight container in the fridge for up to 2 days
• Reheat: Air fry at 350°F for 3–5 minutes until warmed and crisp again
• Freezing: Not ideal after cooking, as texture may change—but you can freeze raw, breaded fillets before cooking

FAQs

1. Can I use frozen haddock?

Yes, just thaw completely and pat dry before cooking for best results.

2. How do I prevent the fish from sticking?

Brush or spray the air fryer basket with oil, or use parchment paper with holes.

3. Can I use other fish?

Absolutely. Cod, pollock, tilapia, or halibut work well with the same method.

4. Should I remove the skin?

Skin-on works, but for even cooking and easy crisping, skinless fillets are preferred.

5. What sides go well with air fryer haddock?

Try roasted veggies, fries, rice, coleslaw, or a green salad.

6. How do I know when it’s done?

The fish should flake easily and appear opaque throughout. Internal temp should be 145°F.

7. Is breading necessary?

No—haddock is delicious seasoned and cooked plain, especially for a low-carb or lighter option.

8. Can I marinate the fish beforehand?

Yes, but limit acidic marinades to 15–20 minutes to avoid mushy texture.

9. What dipping sauces pair well?

Tartar sauce, lemon aioli, garlic butter, or a drizzle of malt vinegar.

10. Can I double the recipe?

Yes, but cook in batches. Avoid overlapping the fillets to maintain crispness.

Conclusion

Air Fryer Haddock is a foolproof way to enjoy a delicious, nutritious seafood meal with little effort and no grease. Whether breaded or simply seasoned, this dish is packed with flavor, texture, and versatility—perfect for busy evenings or a relaxed weekend dinner.

Air Fryer Haddock

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Air Fryer Haddock is a light, flaky white fish with a golden crisp coating, cooked quickly without deep frying. A healthy, family-friendly seafood option for easy weeknight meals.

• Author: Laura
• Prep Time: 5–10 minutes
• Cook Time: 8–10 minutes
• Total Time: 15–20 minutes
• Yield: 2–3 servings
• Category: Main Dish
• Method: Air Fryer
• Cuisine: American, Seafood

Ingredients

1. 2–3 haddock fillets (fresh or thawed)
2. 1–2 tbsp olive oil or cooking spray
3. 1/2 tsp salt
4. 1/2 tsp black pepper
5. 1/2 tsp garlic powder
6. 1/2 tsp paprika
7. Lemon wedges (for serving)

Optional breaded version:

• 1/2 cup all-purpose flour
• 1 egg, beaten
• 1 cup panko breadcrumbs or crushed cornflakes
• Optional: 2 tbsp grated parmesan, dried herbs, or extra spices

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Instructions

Preheat air fryer to 400°F (200°C) for 3–5 minutes.

1. Pat haddock fillets dry with paper towels.
2. Rub with olive oil and season both sides with salt, pepper, garlic powder, and paprika.
   Breaded version: Dredge each fillet in flour, dip in egg, then coat with breadcrumbs.
3. Arrange fillets in a single layer in air fryer basket, avoiding overlap.
4. Air fry for 8–10 minutes, flipping halfway if desired, until golden brown and fish flakes easily. Internal temperature should reach 145°F (63°C).
5. Serve immediately with lemon wedges, tartar sauce, or salad.

Notes

1. Use parchment liners with holes to prevent sticking.
2. Do not overcook—haddock is delicate and cooks quickly.
3. Adjust seasoning or breading mix to match your preferred flavor profile.

Nutrition

• Serving Size: 1 fillet
• Calories: 190
• Sugar: 0g
• Sodium: 420mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 3g (unbreaded), 18g (breaded)
• Fiber: 0g
• Protein: 28g
• Cholesterol: 70mg