Air Fryer Haddock
Air Fryer Haddock is a light, flaky white fish with a golden crisp coating, cooked quickly without deep frying. A healthy, family-friendly seafood option for easy weeknight meals.
- Prep Time: 5–10 minutes
- Cook Time: 8–10 minutes
- Total Time: 15–20 minutes
- Yield: 2–3 servings
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American, Seafood
Ingredients
- 2–3 haddock fillets (fresh or thawed)
- 1–2 tbsp olive oil or cooking spray
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Lemon wedges (for serving)
Optional breaded version:
- 1/2 cup all-purpose flour
- 1 egg, beaten
- 1 cup panko breadcrumbs or crushed cornflakes
- Optional: 2 tbsp grated parmesan, dried herbs, or extra spices
Instructions
Preheat air fryer to 400°F (200°C) for 3–5 minutes.
- Pat haddock fillets dry with paper towels.
- Rub with olive oil and season both sides with salt, pepper, garlic powder, and paprika.
Breaded version: Dredge each fillet in flour, dip in egg, then coat with breadcrumbs. - Arrange fillets in a single layer in air fryer basket, avoiding overlap.
- Air fry for 8–10 minutes, flipping halfway if desired, until golden brown and fish flakes easily. Internal temperature should reach 145°F (63°C).
- Serve immediately with lemon wedges, tartar sauce, or salad.
Notes
- Use parchment liners with holes to prevent sticking.
- Do not overcook—haddock is delicate and cooks quickly.
- Adjust seasoning or breading mix to match your preferred flavor profile.
Nutrition
- Serving Size: 1 fillet
- Calories: 190
- Sugar: 0g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g (unbreaded), 18g (breaded)
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://thefamilycooking.com/air-fryer-haddock-3/
