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Wild Rice Salad Recipe

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A hearty and nutritious wild rice salad packed with fresh vegetables, herbs, and a light lemon dressing. It offers a perfect balance of chewy, crisp, and vibrant flavors.

Ingredients

  • 1 cup wild rice
  • 3 cups water or broth
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1 bell pepper, diced
  • 1/4 cup fresh parsley, chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/3 cup dried cranberries or raisins (optional)
  • 1/3 cup feta cheese, crumbled (optional)
  • 1/4 cup toasted nuts or seeds (optional)

Instructions

  1. Rinse the wild rice under cold water.
  2. In a pot, combine rice and water or broth, bring to a boil, then reduce heat, cover, and simmer for 40–45 minutes until tender and grains split open.
  3. Drain excess liquid and let the rice cool slightly.
  4. Chop cherry tomatoes, cucumber, red onion, and bell pepper into small pieces.
  5. Transfer cooked rice to a large bowl and add chopped vegetables and parsley.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  7. Pour dressing over the salad and toss gently to combine.
  8. Add optional cranberries, feta cheese, or toasted nuts if desired.
  9. Serve immediately or chill before serving.

Notes

  • Add grilled chicken, chickpeas, or tofu for extra protein.
  • Swap lemon juice with balsamic vinegar for a deeper flavor.
  • Use fresh herbs like mint or dill for variation.
  • Add avocado for a creamy texture.
  • Store in the refrigerator for up to 4 days and stir before serving.

Nutrition

Find it online: https://thefamilycooking.com/wild-rice-salad-recipe/