Wild Rice and Garbanzo Bean Soup

Why You’ll Love This Recipe

• Nutritious and Filling: Wild rice and garbanzo beans provide fiber and protein.

• Earthy and Flavorful: Rich vegetable broth with herbs complements the grains and beans.

• Vegan and Gluten-Free: Suitable for various dietary preferences.

• Easy to Make: Simple ingredients with a straightforward cooking process.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup wild rice, rinsed

• 1 can (15 oz) garbanzo beans, drained and rinsed

• 2 tablespoons olive oil

• 1 onion, diced

• 3 cloves garlic, minced

• 3 carrots, diced

• 2 celery stalks, diced

• 6 cups vegetable broth

• 1 teaspoon dried thyme

• 1 teaspoon dried rosemary

• Salt and pepper to taste

• Fresh parsley for garnish

Directions

1. Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery; cook until softened, about 5-7 minutes.

2. Add Rice and Broth: Stir in wild rice, vegetable broth, thyme, and rosemary. Bring to a boil.

3. Simmer: Reduce heat and simmer, covered, for 40-45 minutes until wild rice is tender.

4. Add Garbanzo Beans: Stir in garbanzo beans and cook for an additional 5-10 minutes until heated through.

5. Season and Serve: Taste and season with salt and pepper. Garnish with fresh parsley before serving.

Servings and Timing

• Servings: 6

• Preparation Time: 10 minutes

• Cooking Time: 50-55 minutes

• Total Time: 1 hour

Variations

• Add Greens: Stir in spinach or kale during the last 5 minutes of cooking.

• Use Different Herbs: Try oregano, basil, or sage for varied flavor.

• Add Protein: Include cooked chicken or sausage for a non-vegetarian option.

• Make It Creamy: Stir in a splash of coconut milk or cream before serving.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

• Freezing: Freeze soup in portions for up to 3 months.

• Reheating: Warm gently on the stovetop or in the microwave until heated through.

FAQs

Can I use dried garbanzo beans?

Yes, soak and cook them beforehand.

Is wild rice gluten-free?

Yes, wild rice is naturally gluten-free.

Can I make this soup in a slow cooker?

Yes, cook on low for 6-8 hours.

Can I add other vegetables?

Zucchini, bell peppers, or potatoes work well.

How thick is this soup?

Brothy with tender grains and beans.

Can I use chicken broth?

Yes, for added flavor.

Can I prepare this soup ahead?

Yes, it tastes great reheated.

Can I add spices?

Yes, add cumin, paprika, or chili powder to taste.

Is this soup vegan?

Yes, if using vegetable broth.

What sides go well?

Serve with crusty bread or a light salad.

Conclusion

Wild Rice and Garbanzo Bean Soup is a wholesome, flavorful, and nourishing meal that’s easy to prepare and perfect for any season. With its hearty ingredients and comforting broth, this soup is sure to become a staple in your kitchen.