White Bean Purée With Chicken

Why You’ll Love This Recipe

This White Bean Purée with Chicken is a deliciously balanced meal that’s both comforting and healthy. The creamy, smooth texture of the white beans is enriched with garlic, olive oil, and a bit of lemon, creating a perfect base for the seasoned chicken. The dish is naturally gluten-free, high in protein, and full of fiber. It’s quick to prepare yet elegant enough to serve to guests. Whether you enjoy it as a hearty weeknight dinner or a special meal, this dish offers a satisfying combination of flavors that will please everyone at the table.

Ingredients

• 2 boneless, skinless chicken breasts (or thighs)

• 2 tablespoons olive oil (divided)

• Salt and pepper, to taste

• 1 can (15 oz) white beans (cannellini or great northern beans), drained and rinsed

• 1 garlic clove, minced

• 1 tablespoon lemon juice

• 1 tablespoon lemon zest

• 1 teaspoon dried thyme (or fresh, if available)

• 1/2 cup vegetable broth (or chicken broth for added flavor)

• Fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper on both sides. Add the chicken to the skillet and cook for 6-7 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside to rest.

2. Prepare the white bean purée: In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 1-2 minutes, or until fragrant. Add the white beans, vegetable broth, lemon juice, and thyme to the skillet. Stir to combine and cook for another 3-4 minutes until the beans are heated through.

3. Blend the purée: Transfer the bean mixture to a blender or food processor and blend until smooth. You can add a bit more vegetable broth if needed to reach your desired consistency. Taste and adjust seasoning with salt and pepper, if necessary.

4. Assemble the dish: Slice the cooked chicken into thin strips. Spoon the creamy white bean purée onto plates and top with the sliced chicken. Garnish with fresh parsley and a sprinkle of lemon zest for added freshness.

5. Serve: Serve immediately and enjoy!

Servings and Timing

• Servings: 2-3

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

Variations

• Vegetarian version: Skip the chicken and add roasted vegetables like mushrooms, zucchini, or bell peppers for a satisfying vegetarian alternative.

• Add greens: Sauté some spinach, kale, or arugula and serve it alongside or on top of the white bean purée for added texture and nutrition.

• Herb variations: Try adding fresh rosemary, sage, or basil instead of thyme for a different flavor profile.

Storage/Reheating

• Storage: Store any leftover white bean purée and chicken in an airtight container in the fridge for up to 3 days.

• Reheating: Reheat in a skillet over medium heat, adding a splash of broth or water to loosen up the purée if it thickens. The chicken can be reheated in the skillet or in the microwave.

FAQs

Can I use canned beans for this recipe?

Yes, canned beans are perfect for this dish. Just be sure to drain and rinse them well before using to remove excess salt.

Can I use a different type of bean?

Yes! You can use any mild, creamy bean like great northern, butter beans, or navy beans.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free.

Can I make the white bean purée ahead of time?

Yes, the white bean purée can be made in advance and stored in the fridge for up to 2-3 days. Just reheat it when you’re ready to serve.

Can I add other vegetables to the purée?

Yes, you can blend in some sautéed onions, carrots, or celery for added flavor and nutrition. You could even try adding roasted garlic for a more intense flavor.

Can I use chicken thighs instead of breasts?

Yes, you can use chicken thighs for a juicier, more flavorful option. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through.

How do I know when the chicken is cooked through?

The internal temperature of the chicken should reach 165°F (74°C). You can use a meat thermometer to check, or simply cut into the thickest part of the chicken to ensure it’s no longer pink.

Can I make this dish without a blender or food processor?

If you don’t have a blender or food processor, you can mash the beans with a potato masher for a chunkier texture. Alternatively, you can use an immersion blender directly in the pan.

Can I freeze the leftovers?

Yes, you can freeze both the white bean purée and the cooked chicken. Store them separately in airtight containers, and they’ll last for up to 2-3 months. Reheat thoroughly before serving.

How do I serve this dish for a larger group?

To serve more people, simply scale up the ingredients. You can easily double or triple the recipe for a larger crowd, keeping the same proportions.

Conclusion

This White Bean Purée with Chicken is a simple yet elegant dish that combines creamy, velvety beans with flavorful, tender chicken. It’s easy to make, naturally nutritious, and full of comforting flavors that will make it a family favorite. Whether you’re making it for a quick weeknight meal or serving it for a special dinner, this dish is sure to impress with its satisfying texture and wholesome ingredients. Enjoy!