White Bean Avocado Toast

Why You’ll Love This Recipe

This upgraded avocado toast offers more staying power thanks to the protein and fiber from the white beans. It’s perfect for a quick breakfast, light lunch, or energizing afternoon snack. The creamy texture, savory seasonings, and crunchy toast make it crave-worthy, and it’s easy to customize with your favorite toppings or spices.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ripe avocado
• Canned white beans (cannellini or great northern), drained and rinsed
• Lemon juice
• Olive oil
• Garlic, minced or grated
• Salt and pepper
• Crushed red pepper flakes (optional)
• Bread slices (whole grain, sourdough, or gluten-free)
• Optional toppings: cherry tomatoes, radishes, microgreens, hemp seeds, everything bagel seasoning

Directions

1. In a bowl, mash the avocado and white beans together until creamy but still slightly chunky.
2. Add lemon juice, olive oil, garlic, salt, pepper, and red pepper flakes if using. Mix until well combined.
3. Toast the bread slices to your desired crispness.
4. Spread the white bean avocado mixture evenly over the toast.
5. Top with your favorite extras like sliced tomatoes, radishes, or a sprinkle of seeds or seasoning.
6. Serve immediately while the toast is warm and the toppings are fresh.

Servings and timing

This recipe makes 2 servings (enough for 2–4 pieces of toast, depending on the bread size).
Prep time: 10 minutes
Total time: About 10 minutes

Variations

• Spicy version: Add hot sauce, diced jalapeños, or more red pepper flakes.
• Herbed toast: Mix in chopped fresh herbs like basil, parsley, or dill.
• Tangy twist: Add a spoonful of capers or a splash of balsamic vinegar.
• Protein boost: Top with a poached or fried egg, or a sprinkle of hemp or chia seeds.
• Veggie-packed: Add thinly sliced cucumber, arugula, or sautéed mushrooms.

Storage/Reheating

The white bean avocado mixture is best fresh but can be stored in an airtight container in the refrigerator for up to 1 day.
To help prevent browning, press plastic wrap directly against the surface or add a little extra lemon juice.
Toast bread fresh just before serving for best texture—do not store assembled toast.

FAQs

What kind of white beans should I use?

Cannellini or great northern beans work best due to their creamy texture and mild flavor.

Can I make the mixture ahead of time?

Yes, but it’s best used within 24 hours. Store it in the fridge with plastic wrap pressed directly onto the surface to slow oxidation.

Is this toast gluten-free?

It can be! Just use gluten-free bread to make the recipe entirely gluten-free.

Can I use lime juice instead of lemon?

Absolutely. Lime juice gives a slightly different flavor but still prevents browning and adds brightness.

How do I make this more filling?

Top it with an egg, tempeh bacon, or seeds for added protein and staying power.

Can I blend the mixture in a food processor?

Yes, for a smoother texture, pulse the ingredients in a food processor—but don’t over-blend if you want some texture.

What bread works best?

Hearty, thick-sliced breads like sourdough or whole grain toast well and hold up under the creamy topping.

Can I add cheese?

Sure! A sprinkle of feta, goat cheese, or nutritional yeast adds extra flavor.

Is this good for meal prep?

You can prep the bean mixture the night before and toast the bread fresh in the morning.

Can I serve this cold?

Yes, it’s delicious served cold or at room temperature, making it great for packed lunches or picnics.

Conclusion

White Bean Avocado Toast is a satisfying, nutritious upgrade to the classic toast that’s packed with flavor, texture, and plant-based goodness. Quick to make and endlessly versatile, it’s perfect for any time of day—whether you’re rushing out the door or sitting down to savor every bite. Try it once, and it might just become your new go-to toast recipe.

White Bean Avocado Toast

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White Bean Avocado Toast is a protein-rich, creamy variation of classic avocado toast. By blending white beans and avocado with lemon, garlic, and olive oil, this quick recipe delivers satisfying texture, flavor, and nutrition—perfect for breakfast, lunch, or a wholesome snack.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings
• Category: Breakfast, Snack, Lunch
• Method: No-Cook
• Cuisine: American

Ingredients

1. 1 ripe avocado
2. 1/2 cup canned white beans (cannellini or great northern), drained and rinsed
3. 1 tablespoon lemon juice
4. 1 teaspoon olive oil
5. 1 small garlic clove, minced or grated
6. Salt and pepper to taste
7. Pinch of red pepper flakes (optional)
8. 2–4 slices of bread (whole grain, sourdough, or gluten-free)
9. Optional toppings: cherry tomatoes, radishes, microgreens, hemp seeds, everything bagel seasoning

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Instructions

In a medium bowl, mash the avocado and white beans together with a fork until mostly smooth, leaving some texture.

1. Add lemon juice, olive oil, garlic, salt, pepper, and red pepper flakes if using. Mix well to combine.
2. Toast the bread to your desired level of crispiness.
3. Spread the avocado-white bean mixture generously over each slice of toast.
4. Add your choice of toppings (e.g., cherry tomatoes, radishes, microgreens, seeds).
5. Serve immediately while toast is warm and fresh.

Notes

• Use lime juice instead of lemon for a citrusy variation.
• Store leftover avocado-bean mixture in an airtight container with plastic wrap pressed against the surface to prevent browning. Use within 24 hours.
• Great for a quick meal or snack, and easy to scale for more servings.

Nutrition

• Serving Size: 1 toast with topping
• Calories: 240
• Sugar: 1g
• Sodium: 220mg
• Fat: 13g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 23g
• Fiber: 7g
• Protein: 6g
• Cholesterol: 0mg