White Bean and Avocado

Why You’ll Love This Recipe

This recipe is not only easy to prepare but also incredibly versatile. It’s packed with nutrients like fiber, protein, and healthy fats, making it both delicious and nourishing. The creamy texture of the avocado complements the tender white beans perfectly, creating a dish that feels indulgent yet remains light and wholesome. Plus, it’s vegan, gluten-free, and can be customized with your favorite herbs and spices.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• White beans (canned or cooked from scratch)

• Ripe avocado

• Fresh lemon juice

• Olive oil

• Garlic (optional)

• Fresh herbs like cilantro or parsley

• Salt and pepper to taste

Directions

1. Drain and rinse the white beans if using canned.

2. In a large bowl, mash the avocado slightly, keeping some texture.

3. Add the white beans to the bowl and mix gently to combine.

4. Drizzle with olive oil and fresh lemon juice.

5. Add minced garlic if using, and season with salt and pepper.

6. Sprinkle with fresh herbs and toss lightly.

7. Serve immediately or chill in the refrigerator for a few minutes before serving.

Servings and timing

This recipe yields about 2 to 4 servings.
Preparation time: 10 minutes
Cooking time: None
Total time: 10 minutes

Variations

• Add chopped tomatoes or cucumbers for a fresh crunch.

• Mix in crumbled feta cheese for a savory twist.

• Use lime juice instead of lemon for a different citrus note.

• Stir in a dash of cumin or smoked paprika for a spiced flavor.

• Serve it over toast or inside a wrap for a more filling meal.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Because avocado can brown over time, it’s best to place plastic wrap directly against the surface of the salad to minimize air exposure. This dish is best enjoyed fresh and is not suitable for freezing. No reheating is necessary.

FAQs

How do I keep the avocado from browning?

Adding extra lemon juice and covering the dish tightly can help prevent browning.

Can I use dried white beans instead of canned?

Yes, just make sure to soak and cook them according to package instructions before using.

What type of white beans are best for this recipe?

Cannellini beans, Great Northern beans, or navy beans all work well.

Is this recipe vegan?

Yes, it is completely plant-based and vegan-friendly.

Can I prepare this ahead of time?

It’s best prepared fresh, but you can mix everything except the avocado ahead of time and add it just before serving.

How can I make it spicier?

Add a diced jalapeño or a sprinkle of crushed red pepper flakes.

What are good herbs to use?

Cilantro, parsley, or even dill can add a nice herbal touch.

Can I make it into a sandwich spread?

Yes, mash the mixture a bit more and use it as a spread for sandwiches or wraps.

How do I know if my avocado is ripe?

A ripe avocado will yield slightly to gentle pressure but should not feel mushy.

Can I add other vegetables?

Absolutely! Chopped bell peppers, onions, or corn can be delicious additions.

Conclusion

White Bean and Avocado is a simple, nourishing dish that comes together quickly and offers endless possibilities for customization. Its combination of creamy textures and fresh flavors makes it a standout recipe for any meal of the day. Whether enjoyed as a salad, dip, or spread, this recipe is sure to become a favorite in your healthy meal rotation.

White Bean and Avocado

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A fresh, creamy, and protein-packed dish combining ripe avocado and tender white beans, perfect for a quick lunch, side dish, or hearty snack.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2-4 servings
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Vegan

Ingredients

1 can white beans (cannellini, Great Northern, or navy beans), drained and rinsed

1 ripe avocado

1 tablespoon fresh lemon juice

1 tablespoon olive oil

1 clove garlic, minced (optional)

2 tablespoons fresh herbs like cilantro or parsley, chopped

Salt, to taste

Pepper, to taste

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Instructions

1. Drain and rinse the white beans if using canned.
2. In a large bowl, mash the avocado slightly, keeping some texture.
3. Add the white beans to the bowl and mix gently to combine.
4. Drizzle with olive oil and fresh lemon juice.
5. Add minced garlic if using, and season with salt and pepper.
6. Sprinkle with fresh herbs and toss lightly.
7. Serve immediately or chill in the refrigerator for a few minutes before serving.

Notes

• Add chopped tomatoes or cucumbers for a fresh crunch.
• Mix in crumbled feta cheese for a savory twist.
• Use lime juice instead of lemon for a different flavor profile.
• Stir in cumin or smoked paprika for a spiced version.
• Serve over toast, in wraps, or as a salad.

Nutrition

• Serving Size: 1 cup
• Calories: 220
• Sugar: 1g
• Sodium: 250mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 7g
• Protein: 8g
• Cholesterol: 0mg