Veggie Mac and Cheese

Why You’ll Love This Recipe

This Veggie Mac and Cheese combines the rich, indulgent flavors of traditional mac and cheese with a burst of colorful, healthy vegetables. The vegetables provide a lovely contrast in texture and add a fresh, earthy flavor that complements the creamy, cheesy sauce. It’s an ideal way to sneak in more nutrients without compromising on taste, and it’s a fantastic choice for picky eaters who might otherwise turn away from vegetables. Plus, it’s easy to make, family-friendly, and perfect for meal prepping!

Ingredients

• 2 cups elbow macaroni (or pasta of choice)

• 1 cup cauliflower florets, steamed

• 1 cup spinach, chopped

• 1/2 cup grated carrots

• 2 cups shredded cheddar cheese

• 1 cup milk (whole or 2%)

• 2 tablespoons butter

• 2 tablespoons flour

• 1/2 teaspoon garlic powder

• 1/4 teaspoon onion powder

• Salt and pepper to taste

• 1/2 cup breadcrumbs (optional for topping)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the pasta according to the package instructions, drain, and set aside.

2. In a separate pot, steam the cauliflower florets until tender (about 5-7 minutes). Once done, mash them lightly with a fork or blend until smooth.

3. In a large saucepan, melt butter over medium heat. Add flour, garlic powder, and onion powder, and whisk for about 1-2 minutes until the mixture forms a roux (a thick paste).

4. Gradually add the milk while stirring constantly, ensuring there are no lumps.

5. Once the sauce thickens, add in the shredded cheddar cheese and stir until melted and smooth.

6. Add in the steamed cauliflower mash, spinach, and grated carrots. Stir well to combine.

7. Toss the cooked pasta into the cheesy veggie sauce, mixing until all the pasta is coated.

8. Optional: If you want a crispy topping, transfer the mac and cheese to a baking dish, sprinkle breadcrumbs on top, and broil for 3-5 minutes or until golden brown.

9. Serve warm and enjoy!

Servings and Timing

• Servings: 4

• Prep time: 10 minutes

• Cook time: 20 minutes

• Total time: 30 minutes

Variations

• Swap the cheese: For a different flavor, try using mozzarella, gouda, or a mix of cheeses.

• Add protein: Toss in some cooked chicken, bacon, or even chickpeas for an extra protein boost.

• Gluten-free: Use gluten-free pasta and substitute the regular flour with a gluten-free flour blend or cornstarch to make the dish gluten-free.

• Spicy kick: Add a pinch of cayenne pepper or a few dashes of hot sauce to spice things up.

• Vegan version: Use dairy-free cheese and plant-based milk (such as almond or oat milk) for a vegan version of this recipe.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in the microwave or on the stovetop. If the sauce seems too thick when reheating, add a splash of milk to loosen it up and stir until smooth.

FAQs

Can I use frozen vegetables in this recipe?

Yes, frozen vegetables can work just as well as fresh! Simply steam them as directed and proceed with the recipe.

How can I make this recipe spicier?

You can add a pinch of cayenne pepper, red pepper flakes, or a dash of hot sauce to the cheese sauce to make it spicier.

Is there a dairy-free option for this mac and cheese?

Yes! You can substitute the cheese with dairy-free cheese and use plant-based milk such as almond, oat, or soy milk to make this recipe dairy-free.

Can I use a different type of pasta?

Absolutely! Feel free to use any type of pasta you prefer, such as penne, fusilli, or whole wheat pasta.

Can I add more vegetables to this dish?

Yes, you can add other vegetables like peas, broccoli, or bell peppers to the recipe. Just make sure they are cooked and tender before mixing them in.

How can I make this mac and cheese creamy?

The key to a creamy texture is a good cheese sauce made with butter, flour, and milk. Make sure to stir the sauce constantly to prevent clumps and ensure smoothness.

Can I make this recipe ahead of time?

Yes, you can prepare the dish and store it in the refrigerator for up to 2 days. Reheat before serving, and you can even top it with breadcrumbs and broil for a crispy finish.

Can I freeze leftovers?

While mac and cheese can be frozen, the texture of the cheese sauce might change slightly once thawed. If you freeze it, make sure to store it in an airtight container for up to 3 months and reheat on low heat, adding a bit of milk if needed.

Can I make this vegan?

Yes! You can use vegan cheese and plant-based milk to make this recipe completely vegan.

What can I serve with this Veggie Mac and Cheese?

This dish pairs perfectly with a side salad, roasted vegetables, or even grilled chicken or tofu for added protein.

Conclusion

Veggie Mac and Cheese is the ultimate comfort food that’s both delicious and nutritious. With its creamy cheese sauce, tender pasta, and a variety of veggies, this dish will please everyone at the dinner table. Whether you’re looking to sneak more vegetables into your diet or simply enjoy a warm and satisfying meal, this recipe is the perfect choice. It’s easy to make, customizable, and sure to become a family favorite.