Veggie Egg Scramble

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 15 minutes, perfect for busy mornings.

• Nutritious: Packed with protein and vitamins from eggs and veggies.

• Customizable: Use any vegetables and spices you like.

• Low-Carb and Keto-Friendly: Ideal for low-carb diets.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 large eggs

• 1/4 cup milk or cream

• 1/2 cup diced bell peppers

• 1/2 cup chopped spinach or kale

• 1/4 cup diced onions

• 1/2 cup sliced mushrooms

• 1 tablespoon olive oil or butter

• Salt and pepper to taste

• Optional: shredded cheese, herbs like chives or parsley

Directions

1. Prepare Vegetables: Heat olive oil or butter in a skillet over medium heat. Add onions, bell peppers, and mushrooms. Sauté until tender, about 4-5 minutes. Add spinach and cook until wilted.

2. Whisk Eggs: In a bowl, whisk eggs with milk, salt, and pepper.

3. Cook Eggs: Pour egg mixture over the vegetables in the skillet. Let sit for a few seconds, then gently stir and fold eggs until softly set and cooked through, about 3-4 minutes.

4. Add Cheese and Herbs: Sprinkle cheese and herbs on top if using, allow cheese to melt slightly.

5. Serve: Plate the scramble and enjoy immediately.

Servings and Timing

• Servings: 2

• Preparation Time: 5 minutes

• Cooking Time: 10 minutes

• Total Time: 15 minutes

Variations

• Add Meat: Include cooked bacon, sausage, or ham.

• Spicy: Add diced jalapeños or hot sauce.

• Different Veggies: Use tomatoes, zucchini, or asparagus.

• Vegan: Substitute eggs with tofu scramble.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 2 days.

• Reheating: Reheat gently in a skillet or microwave until warmed through.

FAQs

Can I use egg whites only?

Yes, substitute whole eggs with egg whites for a lower-fat option.

Can I prepare this ahead?

Veggies can be pre-chopped or sautéed in advance for faster cooking.

Is this recipe gluten-free?

Yes, naturally gluten-free.

Can I freeze leftovers?

Not recommended as eggs change texture when frozen.

How do I prevent overcooking?

Cook eggs gently on medium-low heat and remove from heat when slightly soft.

Can I add cheese?

Yes, cheese adds flavor and creaminess.

What herbs work best?

Chives, parsley, cilantro, or basil are great options.

Can I add spices?

Yes, cumin, paprika, or turmeric complement the flavors.

Are these scramble eggs kid-friendly?

Yes, mild seasoning and colorful veggies appeal to kids.

Can I serve with toast or tortillas?

Absolutely, pair with whole-grain toast or warm tortillas.

Conclusion

Veggie Egg Scramble is a simple, nutritious, and versatile breakfast that you can customize to your taste. Quick to prepare and packed with wholesome ingredients, it’s a great way to start your day energized and satisfied.