Veggie Cups with Hummus

Why You’ll Love This Recipe

These veggie cups are as fun to eat as they are to make. They’re ideal for kids and adults alike and perfect for entertaining or healthy snacking. You’ll love how simple they are to assemble, how customizable they are to your taste, and how they help you get more veggies into your diet. Plus, the individual cups make portion control a breeze and eliminate the need for double-dipping.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Hummus (store-bought or homemade)
• Carrot sticks
• Cucumber sticks
• Celery sticks
• Bell pepper strips (red, yellow, orange, or green)
• Cherry tomatoes
• Snap peas
• Clear plastic cups or small jars for serving

Directions

1. Prepare your vegetables by washing, peeling (if needed), and slicing them into sticks or bite-sized pieces.
2. Spoon about 2-3 tablespoons of hummus into the bottom of each cup.
3. Arrange a colorful variety of veggie sticks upright into the hummus in each cup.
4. Add a few cherry tomatoes or snap peas on top for added texture and color.
5. Cover the cups with plastic wrap or lids if not serving immediately.
6. Keep chilled until ready to serve.

Servings and timing

This recipe makes approximately 6 servings.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes

Variations

• Different Dips: Swap the hummus with ranch dressing, tzatziki, guacamole, or yogurt-based dips.
• Add Cheese: Include small cubes of cheese or mozzarella balls for extra flavor.
• Spicy Twist: Use spicy hummus or add a dash of hot sauce for a kick.
• Olives or Pickles: Add a few olives or mini pickles for a tangy flavor boost.
• Kid-Friendly: Use fun-shaped cutters for veggies or include a mild dip to make it more appealing to kids.

Storage/Reheating

Store assembled veggie cups in the refrigerator for up to 3 days. For best freshness, keep vegetables and hummus separate until ready to serve if storing for longer. No reheating is needed, but be sure to keep them chilled until serving.

FAQs

What vegetables work best for veggie cups?

Crisp, sturdy vegetables like carrots, celery, cucumber, bell peppers, cherry tomatoes, and snap peas work best.

Can I make these ahead of time?

Yes, you can prepare them up to 2-3 days in advance. Store them in the refrigerator with lids or plastic wrap.

Can I use store-bought hummus?

Absolutely. Store-bought hummus is a quick and convenient option, though homemade works just as well.

Are veggie cups suitable for kids?

Yes, they’re a great healthy snack for kids and can be customized with their favorite veggies.

How do I keep the veggies from getting soggy?

Use fresh, firm vegetables and keep the cups chilled. Avoid adding watery veggies like cucumbers too early.

What size cups should I use?

Small 5 to 9 oz clear plastic cups or mini jars work best for easy serving and portion control.

Can I add protein to these cups?

Yes, consider adding chickpeas, cheese cubes, or rolled-up deli meats for extra protein.

Are these cups vegan?

If using vegan hummus and avoiding animal-based add-ins, yes, they are fully vegan.

Can I use other dips besides hummus?

Yes, you can use ranch, tzatziki, guacamole, or any favorite dip you prefer.

How long can they sit out at a party?

They can safely sit out for up to 2 hours at room temperature. Keep chilled until just before serving.

Conclusion

Veggie Cups with Hummus are a vibrant, healthy, and easy-to-make snack that’s perfect for any occasion. Whether you’re hosting a gathering, packing lunches, or prepping meals for the week, these colorful cups deliver on both taste and nutrition. Enjoy the crunch of fresh veggies with the creamy goodness of hummus in every bite.

Veggie Cups with Hummus

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Veggie Cups with Hummus are a colorful, healthy, and convenient snack or appetizer made with fresh vegetables and creamy hummus served in individual cups. Perfect for parties, meal prepping, or on-the-go snacking.

• Author: Laura
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 6 servings
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegan

Ingredients

• 1 cup hummus (store-bought or homemade)
• 1 cup carrot sticks
• 1 cup cucumber sticks
• 1 cup celery sticks
• 1 cup bell pepper strips (red, yellow, orange, or green)
• 1 cup cherry tomatoes
• 1 cup snap peas
• 6 small clear plastic cups or mini jars for serving

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Instructions

1. Wash and prepare all vegetables by peeling (if needed) and slicing into sticks or bite-sized pieces.
2. Spoon about 2–3 tablespoons of hummus into the bottom of each cup.
3. Place an assortment of veggie sticks upright into the hummus in each cup.
4. Top with cherry tomatoes and snap peas for extra texture and color.
5. Cover each cup with plastic wrap or lids if not serving immediately.
6. Refrigerate until ready to serve.

Notes

• You can mix and match any vegetables based on preference or season.
• For longer storage, keep hummus and veggies separate until just before serving.
• Use small cups (5–9 oz) for the perfect portion size.
• Add chickpeas, cheese cubes, or deli meats for more protein.

Nutrition

• Serving Size: 1 cup
• Calories: 120
• Sugar: 4g
• Sodium: 180mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 4g
• Cholesterol: 0mg