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Vegan Silken Tofu Mac and Cheese

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Vegan Silken Tofu Mac and Cheese is a creamy, comforting plant-based twist on the classic favorite. Using silken tofu as the base, it creates a smooth, cheesy sauce without dairy, packed with rich flavor and protein, perfect for a quick and easy vegan comfort meal.

Ingredients

  1. 8 ounces elbow macaroni or your favorite pasta (use gluten-free if desired)
  2. 1 cup silken tofu, drained
  3. 1/4 cup nutritional yeast
  4. 1/4 cup unsweetened plant-based milk (almond, soy, oat)
  5. 2 tablespoons olive oil or vegan butter
  6. 1 tablespoon lemon juice
  7. 1 teaspoon Dijon mustard
  8. 1 teaspoon garlic powder
  9. 1 teaspoon onion powder
  10. 1/2 teaspoon smoked paprika
  11. Salt and freshly ground black pepper, to taste
  12. Optional: pinch of turmeric for color, red pepper flakes for heat

Instructions

Cook the pasta according to package instructions until al dente. Drain and set aside.

  1. In a blender or food processor, combine silken tofu, nutritional yeast, plant-based milk, olive oil, lemon juice, Dijon mustard, garlic powder, onion powder, smoked paprika, salt, and pepper.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Pour the tofu sauce into a large saucepan over medium heat.
  4. Cook, stirring frequently, until the sauce thickens slightly, about 3-5 minutes.
  5. Add the cooked pasta to the sauce and toss to coat evenly.
  6. Heat through for 2-3 minutes, adjusting seasoning to taste.
  7. Serve warm, optionally garnished with fresh herbs or vegan parmesan.

Notes

  1. Add steamed or roasted vegetables like broccoli or peas for extra nutrition.
  2. Mix in sautéed mushrooms or caramelized onions for added flavor.
  3. Use gluten-free or whole wheat pasta as preferred.
  4. Sprinkle with toasted breadcrumbs for a crunchy topping.
  5. Add a dash of hot sauce or smoked paprika for a spicy kick.
  6. Store leftovers in an airtight container in the refrigerator for up to 3 days.
  7. Reheat gently on stovetop with a splash of plant milk or in the microwave.

Nutrition

Find it online: https://thefamilycooking.com/vegan-silken-tofu-mac-and-cheese/