Vegan Silken Tofu Mac and Cheese

Why You’ll Love This Recipe

This vegan mac and cheese is creamy and satisfying, with a rich, cheesy flavor achieved through nutritional yeast and seasonings. Silken tofu adds protein and a silky texture, making the sauce both nutritious and indulgent. It’s a healthier, dairy-free alternative that doesn’t compromise on taste or comfort, perfect for weeknight dinners or casual gatherings.

Ingredients

• 8 ounces elbow macaroni or your favorite pasta (use gluten-free if desired)

• 1 cup silken tofu, drained

• 1/4 cup nutritional yeast

• 1/4 cup unsweetened plant-based milk (almond, soy, oat)

• 2 tablespoons olive oil or vegan butter

• 1 tablespoon lemon juice

• 1 teaspoon Dijon mustard

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1/2 teaspoon smoked paprika

• Salt and freshly ground black pepper, to taste

• Optional: pinch of turmeric for color, red pepper flakes for heat

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the pasta according to package instructions until al dente. Drain and set aside.

2. In a blender or food processor, combine silken tofu, nutritional yeast, plant-based milk, olive oil, lemon juice, Dijon mustard, garlic powder, onion powder, smoked paprika, salt, and pepper.

3. Blend until smooth and creamy, scraping down the sides as needed.

4. Pour the tofu sauce into a large saucepan over medium heat.

5. Cook, stirring frequently, until the sauce thickens slightly, about 3-5 minutes.

6. Add the cooked pasta to the sauce and toss to coat evenly.

7. Heat through for 2-3 minutes, adjusting seasoning to taste.

8. Serve warm, optionally garnished with fresh herbs or vegan parmesan.

Servings and timing

This recipe serves 4 people. Preparation and cooking time take about 25-30 minutes.

Variations

• Add steamed or roasted vegetables like broccoli or peas for extra nutrition.

• Mix in sautéed mushrooms or caramelized onions for added flavor.

• Use gluten-free or whole wheat pasta as preferred.

• Sprinkle with toasted breadcrumbs for a crunchy topping.

• Add a dash of hot sauce or smoked paprika for a spicy kick.

Storage/Reheating

Store leftover mac and cheese in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of plant milk to restore creaminess, or microwave until warmed through.

FAQs

Can I use firm tofu instead of silken?

Silken tofu provides the creamiest texture; firm tofu won’t blend as smoothly.

Is nutritional yeast necessary?

Yes, it adds the cheesy, nutty flavor essential for vegan mac and cheese.

Can I make this recipe nut-free?

Yes, use a nut-free plant milk like oat or rice milk.

How do I get the sauce thicker?

Simmer longer or add a small amount of cooked potato or cauliflower blended into the sauce.

Can I freeze leftover mac and cheese?

Yes, freeze in airtight containers for up to 1 month; thaw and reheat gently.

Can I prepare this dish ahead?

Make the sauce in advance and toss with freshly cooked pasta when ready.

Is this recipe gluten-free?

Use gluten-free pasta and ensure all ingredients are gluten-free.

How do I avoid a watery sauce?

Drain tofu well and use unsweetened, low-water plant milk.

Can I add vegan cheese?

Yes, for extra richness, stir in vegan cheese shreds while warming the sauce.

What can I serve with vegan mac and cheese?

Serve with a crisp salad, steamed vegetables, or garlic bread.

Conclusion

Vegan Silken Tofu Mac and Cheese is a creamy, flavorful, and nutritious alternative to traditional mac and cheese. Easy to prepare and packed with wholesome ingredients, it’s perfect for those seeking a comforting vegan meal without compromising on taste. This recipe will quickly become a go-to for satisfying plant-based comfort food.