Why You’ll Love This Recipe

This Vegan Pumpkin Pie Smoothie is the perfect blend of fall flavors in a creamy, nutritious drink. It’s packed with warm spices, naturally sweetened, and has a rich, velvety texture without any dairy. Whether you need a quick breakfast, a post-workout snack, or a healthy dessert alternative, this smoothie delivers all the comforting flavors of pumpkin pie in a glass. Plus, it’s easy to make and completely plant-based!

Ingredients

1 cup unsweetened almond milk (or any plant-based milk)
½ cup canned pumpkin puree
1 frozen banana
1 tablespoon maple syrup (or to taste)
½ teaspoon vanilla extract
½ teaspoon pumpkin pie spice
¼ teaspoon ground cinnamon
1 tablespoon chia seeds or flaxseeds (optional, for added nutrition)
½ cup ice cubes (for a thicker texture)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Blend the ingredients: Add all ingredients to a high-speed blender.
Blend until smooth: Blend on high for about 30-60 seconds, or until creamy and well combined.
Taste and adjust: Add more maple syrup for sweetness or more ice for a thicker texture.
Serve: Pour into a glass and enjoy immediately. Optionally, top with coconut whipped cream or a sprinkle of cinnamon.

Servings and Timing

Servings: 1 large or 2 small servings
Prep time: 5 minutes
Total time: 5 minutes

Variations

High-Protein Version: Add a scoop of vanilla or unflavored plant-based protein powder.
Nut-Free Option: Use oat milk or coconut milk instead of almond milk.
Extra Creamy: Add a tablespoon of almond butter or cashew butter.
Spiced Boost: Add a small pinch of ground ginger or nutmeg for extra warmth.
Coffee Kick: Blend in a shot of espresso for a pumpkin spice latte smoothie.

Storage/Reheating

Storage: Store in an airtight jar in the fridge for up to 24 hours. Shake well before drinking.
Freezing: Pour into an ice cube tray and freeze. Blend with extra milk when ready to serve.

FAQs

Can I use fresh pumpkin instead of canned?

Yes! Just steam or roast fresh pumpkin and blend until smooth before adding it to the smoothie.

How can I make this smoothie thicker?

Use less milk or add more frozen banana and ice cubes for a thicker consistency.

Is this smoothie gluten-free?

Yes, as long as you use gluten-free plant-based milk.

Can I use a different sweetener?

Absolutely! You can swap maple syrup for agave, date syrup, or a pitted date.

What can I use instead of banana?

Try using ½ cup frozen cauliflower or ½ an avocado for a creamy texture without the banana flavor.

Can I add greens to this smoothie?

Yes, adding a handful of spinach or kale won’t affect the flavor much but will boost the nutrition.

Can I make this smoothie without ice?

Yes, but it will be less thick. You can use frozen banana or pumpkin puree to help with texture.

What plant-based milk works best?

Almond milk, oat milk, and coconut milk all work well in this recipe.

Can I make this smoothie into a smoothie bowl?

Yes! Use less liquid and top with granola, nuts, or coconut flakes for a pumpkin pie smoothie bowl.

How can I add more protein?

You can add protein powder, hemp seeds, or a spoonful of peanut butter for extra protein.

Conclusion

This Vegan Pumpkin Pie Smoothie is a quick and delicious way to enjoy the cozy flavors of fall in a healthy, plant-based drink. Whether you’re looking for a nutritious breakfast or a satisfying snack, this smoothie is sure to be a seasonal favorite. Try different variations to make it your own and enjoy a taste of pumpkin pie—without the guilt!

Vegan Pumpkin Pie Smoothie

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This Vegan Pumpkin Pie Smoothie is a creamy, plant-based drink bursting with warm fall flavors. Naturally sweetened and packed with pumpkin spice, it’s a perfect quick breakfast, post-workout snack, or healthy dessert alternative. Enjoy all the flavors of pumpkin pie in a nutritious smoothie!

Author: Laura
Prep Time: 5min
Total Time: 5min
Yield: 1 large or 2 small servings
Category: Breakfast
Method: Blending
Cuisine: American

Instructions

Blend the Ingredients:
- Add all ingredients to a high-speed blender.
Blend Until Smooth:
- Blend on high for 30-60 seconds until creamy and well combined.
Taste and Adjust:
- Add more maple syrup for sweetness or more ice for a thicker texture.
Serve:
- Pour into a glass and enjoy immediately.
- Optionally, top with coconut whipped cream or a sprinkle of cinnamon.

Notes

For extra protein: Add a scoop of vanilla or unflavored plant-based protein powder.
For a nut-free version: Use oat milk or coconut milk instead of almond milk.
For extra creaminess: Add 1 tbsp almond or cashew butter.
For a spiced boost: Add a pinch of ground ginger or nutmeg.
For a coffee kick: Blend in a shot of espresso for a pumpkin spice latte smoothie.