Print

Vegan Hummus Avocado Sandwich Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Vegan Hummus Avocado Sandwich is a fresh, creamy, and satisfying plant-based meal made with wholesome ingredients and crisp vegetables. It’s quick to prepare, naturally vegan, and perfect for lunch, dinner, or an easy meal on the go.

Ingredients

  • 2 slices whole grain, sourdough, or multigrain bread
  • 3 tablespoons hummus
  • 1 ripe avocado, sliced or mashed
  • 2 lettuce leaves
  • 2 slices tomato
  • 4 slices cucumber
  • 1/4 small red onion, thinly sliced
  • 1/4 cup shredded carrots
  • 1/4 cup alfalfa sprouts or microgreens
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon lemon juice (optional)
  • Everything bagel seasoning or sesame seeds (optional)

Instructions

  1. Lightly toast the bread if desired.
  2. Spread the hummus evenly over one slice of bread.
  3. Spread or layer the avocado on the second slice and drizzle with lemon juice if using.
  4. Season the avocado with salt and black pepper.
  5. Layer the lettuce, tomato, cucumber, red onion, shredded carrots, and sprouts over the hummus.
  6. Sprinkle with everything bagel seasoning or sesame seeds if desired.
  7. Top with the avocado-covered slice of bread.
  8. Gently press the sandwich together, slice in half, and serve immediately.

Notes

  • Use spinach or arugula instead of lettuce for extra flavor.
  • Add roasted red peppers, grilled zucchini, eggplant, or radishes for variety.
  • Try roasted garlic, beet, or spicy hummus for a different flavor profile.
  • Prepare the vegetables and spreads ahead of time, but assemble just before serving to prevent soggy bread.
  • Add baked tofu, tempeh, roasted chickpeas, or extra hummus for additional plant-based protein.

Nutrition

Find it online: https://thefamilycooking.com/vegan-hummus-avocado-sandwich-recipe/