Why You’ll Love This Recipe
These Vegan Chickpea Patties are a hearty, nutrient-dense alternative to traditional meat patties. Made with wholesome ingredients like chickpeas, oats, and spices, they’re high in protein, fiber, and healthy fats. The best part? They’re super easy to make, require only a few ingredients, and are perfect for meal prep or weeknight dinners. They can be served in so many ways—whether in a bun with all your favorite toppings or crumbled over a salad. It’s a satisfying, healthy dish that everyone will love!
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed (or 1 1/2 cups cooked chickpeas)
- 1/4 cup rolled oats (or oat flour for a gluten-free version)
- 1/4 cup breadcrumbs (use gluten-free if needed)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ground flaxseed (optional, helps with binding)
- 2 tablespoons tahini or olive oil
- 1 tablespoon lemon juice
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons fresh parsley or cilantro, chopped (optional)
- Olive oil, for cooking
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the chickpea mixture:
In a food processor or large mixing bowl, add the drained chickpeas and mash them using a fork or potato masher. You want a chunky mixture with some whole chickpeas still intact. If using a food processor, pulse a few times to achieve a rough texture. - Add the remaining ingredients:
To the mashed chickpeas, add the rolled oats, breadcrumbs, chopped onion, minced garlic, ground flaxseed, tahini (or olive oil), lemon juice, cumin, paprika, salt, pepper, and chopped parsley or cilantro (if using). Stir everything together until well combined. If the mixture is too wet, add a little more oats or breadcrumbs to help bind it. If it’s too dry, add a teaspoon of water at a time until the mixture holds together. - Form the patties:
Once the mixture is combined, divide it into 6-8 equal portions, depending on the size you prefer. Roll each portion into a ball and gently flatten it into a patty shape. If the mixture is sticky, wet your hands slightly to make shaping easier. - Cook the patties:
Heat a tablespoon of olive oil in a large skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side, or until golden brown and crispy. You may need to cook the patties in batches depending on the size of your pan. - Serve:
Once the patties are cooked, remove them from the skillet and let them rest for a minute. Serve them in a burger bun with your favorite toppings, over a salad, or in a wrap. - Enjoy:
These chickpea patties are delicious served with avocado, tomatoes, lettuce, pickles, or any other toppings you love. You can also drizzle them with a tahini dressing or your favorite sauce for extra flavor.
Servings and Timing
- Servings: 4-6 patties
- Total time: 25-30 minutes
Variations
- Spicy Chickpea Patties: Add a pinch of cayenne pepper, red pepper flakes, or chopped jalapeños to the mixture for an extra kick.
- Vegan Burger: Serve the patties in a toasted bun with your favorite vegan cheese, avocado, lettuce, tomato, and pickles for a delicious vegan burger.
- Add Vegetables: You can add finely chopped veggies like bell peppers, carrots, or zucchini to the patty mixture for extra flavor and nutrition.
- Chickpea Falafel: For a falafel-inspired twist, add some ground coriander and cumin, and serve the patties in pita bread with tahini sauce, lettuce, and cucumber.
- BBQ Chickpea Patties: Brush the patties with barbecue sauce before serving, or mix some barbecue sauce into the patty mixture for a smoky, sweet flavor.
Storage/Reheating
- Storage: Store leftover patties in an airtight container in the refrigerator for up to 4 days.
- Freezing: These patties freeze well. To freeze, place them on a baking sheet in a single layer and freeze until solid, then transfer to a freezer-safe bag or container for up to 1 month. When ready to eat, reheat in the oven or on the stove.
- Reheating: To reheat, place the patties in a preheated oven at 350°F (175°C) for 10-15 minutes, or heat them in a skillet over medium heat for a few minutes on each side until warmed through.
FAQs
1. Can I use canned chickpeas for this recipe?
Yes, canned chickpeas work great for this recipe. Just make sure to drain and rinse them well before using.
2. Can I make these patties without breadcrumbs?
Yes! You can substitute breadcrumbs with gluten-free breadcrumbs or use crushed crackers, oats, or ground flaxseed for a gluten-free version.
3. Can I bake the patties instead of frying them?
Yes! Preheat your oven to 375°F (190°C), place the patties on a baking sheet lined with parchment paper, and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
4. Can I use other legumes instead of chickpeas?
Yes! You can substitute chickpeas with other beans like black beans, white beans, or lentils, but keep in mind the flavor and texture may change.
5. Can I add more spices to these patties?
Absolutely! Feel free to experiment with different spices like cumin, turmeric, curry powder, or smoked paprika for extra flavor.
6. Can I make these patties gluten-free?
Yes! Simply use gluten-free breadcrumbs or ground oats in place of regular breadcrumbs.
7. Can I make these patties ahead of time?
Yes! You can prepare the patties in advance, shape them, and store them in the fridge for up to a day before cooking. You can also freeze them and cook them when needed.
8. Can I make these patties spicier?
Yes! Add extra red pepper flakes, chili powder, or chopped fresh chili to the mixture for more heat.
9. How can I make these patties fluffier?
To make the patties fluffier, add a tablespoon of water or vegetable broth to the mixture or use a little more flaxseed for binding.
10. Can I use these patties in a burger bun?
Yes! These chickpea patties work great as a vegan burger. Just add your favorite toppings like avocado, vegan cheese, lettuce, and tomato.
Conclusion
These Vegan Chickpea Patties are a delicious, nutritious, and versatile meal that’s perfect for any occasion. With their crispy outside and tender, flavorful inside, they’re a great option for meal prep, weeknight dinners, or as a party appetizer. Packed with plant-based protein and healthy ingredients, these patties are sure to become a favorite in your kitchen. Enjoy them as a burger, in a wrap, or as part of a salad—you can’t go wrong with this tasty, satisfying dish!
PrintVegan Chickpea Patties Recipe
These Vegan Chickpea Patties are crispy on the outside and tender on the inside, made with wholesome ingredients like chickpeas, oats, and spices. A plant-based meal that’s high in protein, fiber, and healthy fats, perfect for burgers, wraps, or salads.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4-6 patties
- Category: Main Course, Vegan
- Method: Stovetop
- Cuisine: American, Vegan
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed (or 1 1/2 cups cooked chickpeas)
- 1/4 cup rolled oats (or oat flour for a gluten-free version)
- 1/4 cup breadcrumbs (use gluten-free if needed)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ground flaxseed (optional)
- 2 tablespoons tahini or olive oil
- 1 tablespoon lemon juice
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons fresh parsley or cilantro, chopped (optional)
- Olive oil, for cooking
Instructions
In a food processor or large mixing bowl, mash chickpeas into a chunky texture. Add oats, breadcrumbs, onion, garlic, flaxseed, tahini (or olive oil), lemon juice, cumin, paprika, salt, pepper, and parsley (optional). Mix until well combined.
- Divide the mixture into 6-8 portions, shape into balls, and flatten into patties.
- Heat olive oil in a skillet over medium heat. Cook patties for 4-5 minutes on each side until golden brown and crispy.
- Serve in a bun with your favorite toppings, over a salad, or in a wrap. Enjoy!
Notes
- If the mixture is too wet, add more oats or breadcrumbs. If too dry, add water a teaspoon at a time until it holds together.
- For a creamier texture, you can add a little more tahini or olive oil.
Nutrition
- Serving Size: 1 patty
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
