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Vegan Cauliflower Fried Rice

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Vegan Cauliflower Fried Rice is a healthy, low-carb alternative to traditional fried rice, made with cauliflower rice, colorful vegetables, and savory seasonings. This quick and flavorful dish is vegan, gluten-free, and customizable with your favorite protein and veggies.

Ingredients

  1. 1 medium head of cauliflower (or 1 bag of pre-riced cauliflower)
    2 tablespoons olive oil (or sesame oil for extra flavor)
    1 small onion, diced
    2 cloves garlic, minced
    1/2 cup frozen peas
    1/2 cup carrots, diced
    1/4 cup corn kernels (optional)
    2 tablespoons soy sauce (or tamari for gluten-free)
    1 tablespoon rice vinegar
    1 teaspoon sesame oil (optional, for flavor)
    1 teaspoon ground ginger (or 1 tablespoon fresh ginger, grated)
    Salt and pepper to taste
    2 green onions, chopped (for garnish)
    Optional protein: tofu, tempeh, or edamame (for added protein)

Instructions

Prepare the cauliflower rice: If using a whole cauliflower, remove leaves and stem, chop florets into small pieces, and pulse in a food processor until rice-sized. Skip if using pre-riced cauliflower.

  1. Sauté the vegetables: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add onion and sauté for 4-5 minutes until softened. Add garlic, ginger, peas, carrots, and corn (if using) and cook for 3-4 minutes.
  2. Cook the cauliflower rice: Push veggies to one side and add the remaining oil. Add cauliflower rice and cook for 5-7 minutes, stirring occasionally, until tender but slightly crisp.
  3. Season the rice: Stir in soy sauce, rice vinegar, and sesame oil (if using). Mix well, ensuring cauliflower rice is coated. Cook for 1-2 minutes, allowing flavors to meld.
  4. Taste and adjust: Taste the fried rice and add more soy sauce, salt, or pepper if needed.
  5. Serve: Garnish with chopped green onions. If desired, add protein like tofu, tempeh, or edamame. Serve immediately.

Notes

  • For more veggies, add bell peppers, zucchini, or mushrooms.
  • To add spice, incorporate fresh chilies, chili flakes, or sriracha.
  • For extra crunch, top with roasted cashews or peanuts.
  • For a more filling meal, add sautéed tofu, tempeh, or edamame for protein.

Nutrition